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Home » CHE recipes

Chickpea flour tofu: budget-friendly, soy-free & tasty recipe

Chickpea flour tofu: budget-friendly, soy-free & tasty recipe

by Başak | Sep 19, 2023 | Do It Yourself, Main course | 0 comments

Chickpea flour tofu: budget-friendly, soy-free & tasty recipe     Time:        prep. 5 mins                  soak. min. 6 h                  cook. 8 mins                  set. min. 3 hDifficulty: very easyYields:      2 portionsCost:         low   Chickpea...
Bread Salad: a low GI, waste not recipe with Italian touch

Bread Salad: a low GI, waste not recipe with Italian touch

by Başak | Sep 5, 2023 | First course | 0 comments

Bread Salad: a low GI, waste not recipe with Italian touch     Time:        prep. 10 mins                  rest. 30 minsDifficulty: very easyYields:      2 portionsCost:         low  Panzanella or Italian bread salad is a no-waste and low glycemic index recipe,...
Tex-Mex Corn salad: delicious, nutrient and easily-digested

Tex-Mex Corn salad: delicious, nutrient and easily-digested

by Başak | Aug 18, 2023 | Side dishes | 0 comments

Tex-Mex Corn salad: delicious, nutrient and easily-digested     Time:        prep. 10 mins                  cook. 40 minsDifficulty: very easyYields:      2 portions Cost:         low   Tex-Mex Corn salad is a great way to brighten up the days when the...
Authentic Gazpacho: Andalusian cold soup, healthy & refreshing

Authentic Gazpacho: Andalusian cold soup, healthy & refreshing

by Başak | Jul 20, 2023 | First course | 0 comments

Authentic Gazpacho: Andalusian cold soup, healthy & refreshing     Time:         prep. 10 mins                   cool. min 1 hrDifficulty:  very easy Yields:       for 2 people Cost:          low  Authentic Gazpacho is a summer soup eaten cold and prepared...
Nice cream: plant-based, no-waste, no-sugar ice cream recipe

Nice cream: plant-based, no-waste, no-sugar ice cream recipe

by Başak | Jul 11, 2023 | Desserts | 0 comments

Nice cream: plant-based, no-waste, no-sugar ice cream recipe     Time:          prep. 5 mins                    freez. min 3 hrsDifficulty:   easyYields:        2 portionsCost:           low   The nice cream recipe should be taught in schools! And this...
Baked Falafels: original taste, lighter and healthier recipe

Baked Falafels: original taste, lighter and healthier recipe

by Başak | Jul 4, 2023 | Main course | 0 comments

Baked Falafels: original taste, lighter and healthier recipe     Time:        prep. 10 mins                  (+soaking + cooling)                  bake. 30 minsDifficulty: easyYields:      2-3 portionsCost :        Low   Baked falafels are the healthier and...
Romesco sauce: easy, tasty, ethical and nutrient-rich

Romesco sauce: easy, tasty, ethical and nutrient-rich

by Başak | Jun 14, 2023 | Side dishes | 0 comments

Romesco sauce: easy, tasty, ethical and nutrient-rich     Time:        prep. 10 mins                  bake 30 minsDifficulty: very easyYields:      4 portionsCost:         low   When I saw the first bell peppers of the season at the farmer’s market...
Black chickpea salad: how to supplement iron with taste

Black chickpea salad: how to supplement iron with taste

by Başak | May 28, 2023 | Side dishes | 0 comments

Black chickpea salad: how to supplement iron with taste     Time:        prep. 10 minsDifficulty: very easyYields:      2 portionsCost:         medium-low   Black chickpea salad (or Kala Chana salad) is the right answer if you are looking for a fresh, quick...
Raw artichoke carpaccio: no-cook, easy and healthy recipe

Raw artichoke carpaccio: no-cook, easy and healthy recipe

by Başak | May 4, 2023 | Side dishes | 0 comments

Raw artichoke carpaccio: no-cook, easy and healthy recipe     Time:        prep. 5 mins                  rest min. 15 minsDifficulty: easyYields:      2 portionsCost:         medium-low   Raw artichoke carpaccio is definitely the healthiest way to consume...
Baked tofu nuggets: crispy and delicious yet healthy

Baked tofu nuggets: crispy and delicious yet healthy

by Başak | Apr 11, 2023 | Main course | 0 comments

Baked tofu nuggets: crispy and delicious yet healthy     Time:        prep. 5 mins                  bak. 25 minsDifficulty: easyYields:      2 portionsCost:         low Baked tofu nuggets always bring back memories.Yeah, I wasn’t always conscious about...
Easy Turkish Borek or feta & spinach pie: can easily be vegan

Easy Turkish Borek or feta & spinach pie: can easily be vegan

by Başak | Mar 14, 2023 | First course | 0 comments

Easy Turkish Borek or feta & spinach pie: can easily be vegan     Time:        prep. 20 mins                  bake. 30 minsDifficulty: lowYields:      4 portionCost:         low  Having recently returned from Istanbul, I still have in my mouth the taste of...
Creamy mushroom with healthy béchamel and crispy zucchini

Creamy mushroom with healthy béchamel and crispy zucchini

by Başak | Mar 2, 2023 | Main course | 0 comments

Creamy mushroom with healthy béchamel and crispy zucchini   Time:       prep. 10 mins                 cook. 15 minsDifficulty: easyYields:      2 portionsCost:         low   This recipe for creamy mushroom with healthy béchamel is suitable for those who want to spend...
Chickpea tuna salad recipe: tasty, simple and for everyone

Chickpea tuna salad recipe: tasty, simple and for everyone

by Başak | Jan 30, 2023 | Side dishes | 2 comments

Chickpea tuna salad recipe: tasty, simple and for everyone     Time:         prep. 10 minsDifficulty:  very easy Yields:       2-3 portions Cost:          low   Chickpea tuna salad surprises and conquers even omnivores, not only for its goodness, but also...
Eggless homemade pasta dough: using wholemeal flour

Eggless homemade pasta dough: using wholemeal flour

by Başak | Dec 23, 2022 | Do It Yourself, First course, Food Awareness | 0 comments

Eggless homemade pasta dough: using wholemeal flour     Time:        prep. 20 mins                  cook. 2-5 mins                  rest min 30 minsDifficulty: easy (manual pasta maker)Yields:      2-3 portionsCost :        very low   What makes the holidays...
Healthy Stove top Pizza + oven’s grill: best Neapolitan taste

Healthy Stove top Pizza + oven’s grill: best Neapolitan taste

by Başak | Dec 12, 2022 | Do It Yourself, First course, Food Awareness | 0 comments

Healthy Stove top Pizza + oven’s grill: best Neapolitan taste     Time:        prep. & prove 1-30 hrs                  cook. approx 30 minsDifficulty: easy (if you buy the base)Yields:      4 round pizzasCost:         low   Pizza Napoletana is...
Turkish Yogurt soup: anti-waste recipe, ideal for winter

Turkish Yogurt soup: anti-waste recipe, ideal for winter

by Başak | Nov 29, 2022 | First course | 0 comments

Turkish Yogurt soup: anti-waste recipe, ideal for winter     Time:        prep. 5 mins                  cook. 10 minsDifficulty: easyYields:      4 portionsCost:         low  Yogurt soup is a recipe worth trying, especially if you are a soup lover and at the same...
Vegan Celeriac Schnitzel baked or fried, always delicious

Vegan Celeriac Schnitzel baked or fried, always delicious

by Başak | Nov 21, 2022 | Side dishes | 0 comments

Vegan Celeriac Schnitzel baked or fried, always delicious     Time:        prep. 5 mins                  bake 20 minsDifficulty: easyYields:      2 portionsCost:         low   My special vegan celeriac schnitzel suggestion is surprisingly tasty and perhaps...
Turkish Bulgur pilaf: the original recipe of a healthy plate

Turkish Bulgur pilaf: the original recipe of a healthy plate

by Başak | Oct 18, 2022 | First course | 0 comments

Turkish Bulgur pilaf: the original recipe of a healthy plate     Time:        prep. 10 mins                  cook. 10 mins                  rest 10 minsDifficulty: easyYields:      2 portionsCost:         low   Bulgur is a wonderful ingredient with an...
Roasted bell peppers: how to roast, skin, store and use them

Roasted bell peppers: how to roast, skin, store and use them

by Başak | Oct 10, 2022 | Side dishes | 0 comments

Roasted bell peppers: how to roast, skin, store and use them     Time:         prep. 5 mins                   roast. 10-30 minsDifficulty:  easyYields:       2 portionsCost:          low   Roasted bell peppers are one of my favorite side dishes, without a...
Easy black bean stew: a soup rich in plant-based proteins

Easy black bean stew: a soup rich in plant-based proteins

by Başak | Sep 30, 2022 | Main course | 0 comments

Easy black bean stew: a soup rich in plant-based proteins     Time:         prep. 10 mins                   cook. tot 30 minDifficulty:  very easyYields:       2 portionsCost:          low   Easy black bean stew is a surprisingly nutrient-rich dish even without...
Zucchini carpaccio: this gourmet side dish is ready in 10 mins

Zucchini carpaccio: this gourmet side dish is ready in 10 mins

by Başak | Sep 20, 2022 | Side dishes | 0 comments

Zucchini carpaccio: this gourmet side dish is ready in 10 mins     Time:        prep. 5 mins                  marinate 5-60 minsDifficulty: very easyYields:      2 portionsCost:         low   Zucchini carpaccio is the side dish that surprises everyone: for...
Italian grilled eggplant: easy, tasty and budget friendly

Italian grilled eggplant: easy, tasty and budget friendly

by Başak | Sep 8, 2022 | Side dishes | 2 comments

Italian grilled eggplant: easy, tasty and budget friendly     Time:         prep. 5 mins                   cook. 20 minsDifficulty:  very easyYields:       2 portionsCost:          low   Italian grilled eggplant is one of summer’s most beloved side...
Blackberry jam: only 3 ingredients and without pectin

Blackberry jam: only 3 ingredients and without pectin

by Başak | Aug 31, 2022 | Desserts, Do It Yourself, Food Awareness | 0 comments

Blackberry jam: only 3 ingredients and without pectin     Time:      prep. 10 mins                cook. 50 minsYields:    easyDosi:       1,2 kgCost:       low   Summer for many means sun and sea; others prefer to immerse themselves in the hinterland...
Greek salad: packed with nutrients and ideal for summer

Greek salad: packed with nutrients and ideal for summer

by Başak | Aug 8, 2022 | Side dishes | 0 comments

Greek salad: packed with nutrients and ideal for summer     Time:         prep. 10 minsDifficulty:  very easyYields:       2 portionsCost:          low   Greek salad is an ideal choice for hot summer days.When it is exhausting to approach the stove, eating...
Turkish Navy Bean Salad – Piyaz, protein-rich meal for all

Turkish Navy Bean Salad – Piyaz, protein-rich meal for all

by Başak | Aug 1, 2022 | Main course | 0 comments

Turkish Navy Bean Salad – Piyaz, protein-rich meal for all     Time:         prep. 5 mins                   cott. 15-25 – minsDifficulty:  very easyYields:       2 portionsCost:          low   Piyaz a.k.a. Turkish navy bean salad has no season; it can...
Pan-fried cheese with mushrooms: tasty with no added oil

Pan-fried cheese with mushrooms: tasty with no added oil

by Başak | Jul 21, 2022 | Main course | 0 comments

Pan-fried cheese with mushrooms: tasty with no added oil     Time:        prep. 5 mins                  cook. 15 mins totDifficulty: very easyYields:      2 portionsCost:         low   Mediterranean style pan-fried cheese is a recipe for those who want to win...
Turkish stuffed eggplants: call them if you want Vegan Karniyarik

Turkish stuffed eggplants: call them if you want Vegan Karniyarik

by Başak | Jul 10, 2022 | Main course | 0 comments

Turkish stuffed eggplants: call them if you want Vegan Karniyarik     Time:         prep. 10 mins                   baking 40 mins totDifficulty:  easyYields:       2 portionsCost:          low   Karniyarik is one of the summer staples of Turkish cuisine. Beside...
Easy Baked Okra: seductive as baked potato chips but definitely healthier

Easy Baked Okra: seductive as baked potato chips but definitely healthier

by Başak | Jul 4, 2022 | Side dishes | 0 comments

Chilled green lentil soup: refreshing, vegan and rich in iron

Chilled green lentil soup: refreshing, vegan and rich in iron

by Başak | Jun 6, 2022 | Main course | 0 comments

Chilled green lentil soup: refreshing, vegan and rich in iron     Time:        prep. 15 mins                  cook. 10/30 mins                   cool. min 2 hrsDifficulty: very easy Yields:      2 portionsCost :        low   I should have called it summer soup,...
Sweet potato nice cream, banana free & no machine recipe

Sweet potato nice cream, banana free & no machine recipe

by Başak | May 23, 2022 | Desserts | 0 comments

Sweet potato nice cream, banana free & no machine recipe     Time:        prep. 15 mins                  cook. 12 mins (press. cook.)                  freez. from 2 to 10 hrsDifficulty: easyYields:      4 portions of 2 scoopsCost:         low   You...
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  • Chickpea flour tofu: budget-friendly, soy-free & tasty recipe
  • Bread Salad: a low GI, waste not recipe with Italian touch
  • Tex-Mex Corn salad: delicious, nutrient and easily-digested

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My name is Başak, food engineer with HACCP specialization. I research the balance of diets, according to their sustainability
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