by Başak | May 2, 2021 | Main course |
Vegetarian Doner Kebab wrap recipe, far better than the original Time: prep. 15 min marin. min. 30 min cook 10 minDifficulty: easyYields: 2 portionsCost: low Today, all over the world,...
by Başak | Apr 11, 2021 | Side dishes |
Delicious Fresh Fava Beans with pods: Levodopa rich, Turkish recipe Time: prep. 5-7 min cook. 7-15 minDifficulty: very easyYields: 2 portionsCost: low In Italy raw fresh fava beans are traditionally welcome on...
by Başak | Mar 29, 2021 | Side dishes |
Mung bean salad with flowers and wild herbs: spring in your dish Time: prep. 10 minutes cook. 10 minutesDifficulty: very easyYields: 2 portionsCost: low When the days start to get warmer, a rich mung bean salad...
by Başak | Mar 22, 2021 | First course |
Whole wheat pasta with peas and broccoli: rich in antioxidants and tasty Time: prep. 10 mins cook. 20 minsDifficulty: very easyYield: 2 servingsCost: low In this transition period from winter to spring, our...
by Başak | Feb 27, 2021 | Desserts |
Lemon Millet cake: gluten-free, protein rich and low IG Time: prep. 15 min cook. 15-20 min x millet bake. 50 min x pieDifficulty: easyYields: 8 portionsCost: low Have you ever used...
by Başak | Feb 15, 2021 | Side dishes |
Braised leeks and carrots with citrus sauce: delicious, healthy and so fast Time: prep. 5 min cook. 15-25 minDifficulty: easyYields: 2 portionsCost: low Before we talk about the braised leeks and carrots...
by Başak | Feb 8, 2021 | First course |
How to make a perfect (brown rice) risotto in pressure cooker Time: prep. 2-3 min cook. 18-23 min brown rice 6-9 min arborio rice etcDifficulty: very easyYields: for 2 servingsCost: low For...
by Başak | Feb 1, 2021 | First course |
Tomato soup from tomato puree: easy, light but creamy without cream Time: prep. 5 min cook. 10 minDifficulty: very easyYields: 2 portionsCost: low Here is another recipe that marks my past in various stages and...
by Başak | Jan 25, 2021 | Desserts |
Vegan chocolate muffins with pumpkin cream: easy, light and affordable Time: prep. 5 min muffin 3 min squash cream bak. 15-20 mins muffin cook. approx 5 min squashDifficulty: very...
by Başak | Jan 4, 2021 | Main course |
Stuffed soya mince baskets Cheap, Healthy and Ethical recipe Time: prep. 15 min cook. 15-20 minDifficulty: easy-mediumYields: 2 portionsCost: low I confess that when seen in its packaging, soy mince...
by Başak | Dec 27, 2020 | Side dishes |
Original Turkish recipe for dolmas: stuffed grape leaves Time: prep. 40 minutes cook. 30 minutesDifficulty: mediumYields: 4 portionsCost: medium If you’ve visited Istanbul, you’ve surely come...
by Başak | Dec 17, 2020 | Side dishes |
Portuguese Vegetarian mock fish fry with Turkish tarator sauce Time: prep 10-15 min rest 1 hour cooking 15 minDifficulty: very easyYields: 4 portionsCost: low Every country bordering a sea has...
by Başak | Dec 12, 2020 | Desserts |
Baked quince with cinnamon and tahini: a light and fragrant dessert Time: for prep. 5 mins cook. about 1 hrDifficulty: very easyYields: 8 portionsCost: low Unfortunately in many countries, quince is one of...
by Başak | Dec 6, 2020 | Side dishes |
Roasted cauliflower with smoky sauce: seriously incredible! Time: prep 5 min cook. 40 minDifficulty: very easyYields: 4 portionsCost: very low To be honest when I was a child I didn’t feel a great...
by Başak | Dec 4, 2020 | Main course |
Spinach and cottage cheese meatballs: a super food which is super good! Time: prep 15 min cooking 10-15 minDifficulty: easyYields: 2 portionsCost: low A healthy diet cannot be contemplated if it is not based on...
by Başak | Nov 21, 2020 | Side dishes |
Homemade vegan mayonnaise without eggs: with aquafaba you can! Tempo: prep. 5 min cooling 3 hDifficulty: easyYield: for 8-10 servingsCost: very low Homemade vegan mayonnaise with aquafaba has a...
by Başak | Nov 17, 2020 | First course |
Red Lentil Soup: the rival number one of ready-made soups Time: prep. 5 min cook. 15/20 minDifficulty: very easyYields: 2 portions Cost: low It’s true, when it comes to mentioning soups and...
by Başak | Nov 2, 2020 | Main course |
Vegan Fava bean and vegetable tart: a poor, but nutrient-rich meal Time: prep. 10 minuti cook. 15-45 min cool. at least 3 h Difficulty: easy Yield: for 4 servings Cost: low...
by Başak | Oct 12, 2020 | First course |
Low glycemic index Potato salad with Pink sauce Time: cook. 15-20 min cooling. min. 2 h prep. 5-10 minDifficulty: very easyYield: for 2 servingsCost: very low Potatoes are considered...
by Başak | Oct 5, 2020 | First course |
Vegan Gnocchi of Eggplant and Whole wheat flour, with Mama’s Italian tomato sauce Time: prep 15-20 min cook. eggplants 15-20 min cook. gnocchi 5-7 min 30 min to 12 hrs for...
by Başak | Sep 25, 2020 | Main course |
Tempeh and Red Bell Pepper Stuffed Portobello mushrooms with Potato rösti and Delica squash Time: prep 8 minuts soaking 30 mins cook. 15-20 minsDifficulty: easyYield: 2 servings Cost: ...
by Başak | Sep 15, 2020 | Main course |
Vegan Kokorec (or kokoretsi): the ethical reinterpretation of a traditional dish Time: prep 5 minuti cook. 8-10 minDifficulty: easyYield: 2 servings Cost: low Who hasn’t been to Turkey or...
by Başak | Aug 22, 2020 | Side dishes |
Okra (or Ocra, Gumbo, Lady Fingers) recipe: how and why we should eat it Time: preparation 10 min cooking 5-10 min Difficulty: easy medium Yield: for 2 servings Cost: low A tropical and...
by Başak | Jul 27, 2020 | Main course |
Red lentil patties: packed with iron and perfect for summer Time: prep 10 mins soaking 2 hrs coooking 15-25 mins cooling 2-3 hrsDifficulty: easyYield: 4 servings Cost: ...
by Başak | Jun 19, 2020 | Desserts |
Gluten-Free Vegan Black Bean Brownies: a Cheap, Healthy, Ethical Dessert for all Time: prep 3-5 min cook. approx 15 mins cool. approx 20 minDifficulty: very easyYields: 4 portionsCost: low...
by Başak | Jun 10, 2020 | Main course |
Mini chickpea crepes with avocado, leek, ricotta mousse and served with crispy portobello mushroom Time: prep 10 mins soaking for chickpea flour cook. 15-20 minsDifficulty: easyYield: 2...
by Başak | May 27, 2020 | First course |
Vegan Gnocchi of fresh peas and wholewheat flour, with a delicious sauce of tofu, walnuts and mushrooms Time: prep 15-20 min 30 min to 12 hrs for rest cook 7-10 minsDifficulty: easyYield: 2...
by Başak | Apr 28, 2020 | Desserts |
Vegan and Glutenfree Chia Seed Pudding, with orange and cinnamon: an easy recipe with an enchanting taste Time: pudding prep 5 mins orange sauce 5 mins cooling min 4 hoursDifficulty: very easyYield: 2...
by Başak | Apr 22, 2020 | Main course |
Vegetarian Quinoa meatballs stuffed with Mediterranean heart, drowned in a thick mushroom sauce Time: prep 20 mins (+soaking time for quinoa) cooling 30 mins or in deep freeze 10 mins ...
by Başak | Mar 11, 2020 | Side dishes |
Original recipe of guacamole: the world’s most beloved dip Time: preparation 5 min Difficulty: very easy Yield: 2 servings Cost: low-medium Let me introduce you to the favorite guest of all the parties and tables...
My name is Başak, food engineer with HACCP specialization. I research the balance of diets, according to their sustainability
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