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    Easy black bean stew: a soup rich in plant-based proteins

    Easy black bean stew: a soup rich in plant-based proteins

    by Başak | Sep 30, 2022 | Main course | 0 comments

    Easy black bean stew: a soup rich in plant-based proteins     Time:         prep. 10 mins                   cook. tot 30 minDifficulty:  very easyYields:       2 portionsCost:          low   Easy black bean stew is a surprisingly nutrient-rich dish even without...
    Zucchini carpaccio: this gourmet side dish is ready in 10 mins

    Zucchini carpaccio: this gourmet side dish is ready in 10 mins

    by Başak | Sep 20, 2022 | Side dishes | 0 comments

    Zucchini carpaccio: this gourmet side dish is ready in 10 mins     Time:        prep. 5 mins                  marinate 5-60 minsDifficulty: very easyYields:      2 portionsCost:         low   Zucchini carpaccio is the side dish that surprises everyone: for...
    Italian grilled eggplant: easy, tasty and budget friendly

    Italian grilled eggplant: easy, tasty and budget friendly

    by Başak | Sep 8, 2022 | Side dishes | 0 comments

    Italian grilled eggplant: easy, tasty and budget friendly     Time:         prep. 5 mins                   cook. 20 minsDifficulty:  very easyYields:       2 portionsCost:          low   Italian grilled eggplant is one of summer’s most beloved side...
    Blackberry jam: only 3 ingredients and without pectin

    Blackberry jam: only 3 ingredients and without pectin

    by Başak | Aug 31, 2022 | Desserts, Do It Yourself, Food Awareness | 0 comments

    Blackberry jam: only 3 ingredients and without pectin     Time:      prep. 10 mins                cook. 50 minsYields:    easyDosi:       1,2 kgCost:       low   Summer for many means sun and sea; others prefer to immerse themselves in the hinterland...
    Greek salad: packed with nutrients and ideal for summer

    Greek salad: packed with nutrients and ideal for summer

    by Başak | Aug 8, 2022 | Side dishes | 0 comments

    Greek salad: packed with nutrients and ideal for summer     Time:         prep. 10 minsDifficulty:  very easyYields:       2 portionsCost:          low   Greek salad is an ideal choice for hot summer days.When it is exhausting to approach the stove, eating...
    Turkish Navy Bean Salad – Piyaz, protein-rich meal for all

    Turkish Navy Bean Salad – Piyaz, protein-rich meal for all

    by Başak | Aug 1, 2022 | Main course | 0 comments

    sTurkish Navy Bean Salad – Piyaz, protein-rich meal for all     Time:         prep. 5 mins                   cott. 15-25 – minsDifficulty:  very easyYields:       2 portionsCost:          low   Piyaz a.k.a. Turkish navy bean salad has no season; it...
    Pan-fried cheese with mushrooms: tasty with no added oil

    Pan-fried cheese with mushrooms: tasty with no added oil

    by Başak | Jul 21, 2022 | Main course | 0 comments

    Pan-fried cheese with mushrooms: tasty with no added oil     Time:        prep. 5 mins                  cook. 15 mins totDifficulty: very easyYields:      2 portionsCost:         low   Mediterranean style pan-fried cheese is a recipe for those who want to win...
    Turkish stuffed eggplants: call them if you want Vegan Karniyarik

    Turkish stuffed eggplants: call them if you want Vegan Karniyarik

    by Başak | Jul 10, 2022 | Main course | 0 comments

    Turkish stuffed eggplants: call them if you want Vegan Karniyarik     Time:         prep. 10 mins                   baking 40 mins totDifficulty:  easyYields:       2 portionsCost:          low   Karniyarik is one of the summer staples of Turkish cuisine. Beside...
    Easy Baked Okra: seductive as baked potato chips but definitely healthier

    Easy Baked Okra: seductive as baked potato chips but definitely healthier

    by Başak | Jul 4, 2022 | Side dishes | 0 comments

    Chilled green lentil soup: refreshing, vegan and rich in iron

    Chilled green lentil soup: refreshing, vegan and rich in iron

    by Başak | Jun 6, 2022 | Main course | 0 comments

    Chilled green lentil soup: refreshing, vegan and rich in iron     Time:        prep. 15 mins                  cook. 10/30 mins                   cool. min 2 hrsDifficulty: very easy Yields:      2 portionsCost :        low   I should have called it summer soup,...
    Sweet potato nice cream, banana free & no machine recipe

    Sweet potato nice cream, banana free & no machine recipe

    by Başak | May 23, 2022 | Desserts | 0 comments

    Sweet potato nice cream, banana free & no machine recipe     Time:        prep. 15 mins                  cook. 12 mins (press. cook.)                  freez. from 2 to 10 hrsDifficulty: easyYields:      4 portions of 2 scoopsCost:         low   You...
    Romano beans with tomatoes, easy Turkish recipe ideal for the summer

    Romano beans with tomatoes, easy Turkish recipe ideal for the summer

    by Başak | May 16, 2022 | Side dishes | 0 comments

    Romano beans with tomatoes, easy Turkish recipe ideal for the summer     Time:         prep. 5 mins                   cook. 15 minsDifficulty:  easyYields:       3-4 portionsCost:          low   And finally, romano beans season is here.Where I live (in...
    The perfect porridge recipe: ideal & cheap breakfast can also be gourmet

    The perfect porridge recipe: ideal & cheap breakfast can also be gourmet

    by Başak | Apr 20, 2022 | Desserts | 0 comments

    The perfect porridge recipe: ideal & cheap breakfast can also be gourmet     Time:         prep. 3 mins                   cook. approx 10-15 minsDifficulty:  very easyYields:       2 portionsCost:          very low   As the most important meal of...
    Vegan Pasta with peas and beets, which fancy themselves as bacon!

    Vegan Pasta with peas and beets, which fancy themselves as bacon!

    by Başak | Mar 23, 2022 | First course | 0 comments

    Vegan Pasta with peas and beets, which fancy themselves as bacon!     Time:         prep. 10 mins                   cook. 25-40 minsDifficulty:  easyYields:       2 portionsCost :         low  Vegan pasta with peas and beetroot bacon will surprise you with its...
    Roasted squash hummus: a low FODMAP alternative with no chickpeas

    Roasted squash hummus: a low FODMAP alternative with no chickpeas

    by Başak | Mar 16, 2022 | Side dishes | 0 comments

    Roasted squash hummus: a low FODMAP alternative with no chickpeas     Time:         prep. 5 mins                   bak. squash 30 minsDifficulty:  easy Yields:       2 portions Cost :         low   Do you like hummus? What a silly question! Of course you do,...
    Millet gnocchi with white bean sauce: gluten-free and nutrient-dense recipe

    Millet gnocchi with white bean sauce: gluten-free and nutrient-dense recipe

    by Başak | Feb 21, 2022 | First course | 0 comments

    Millet gnocchi with white bean sauce: gluten-free and nutrient-dense recipe     Time:         prep. 20 mins                   cook. millet 15-30 mins                   cook. gnocchi 3-5 minsDifficulty:  easyYields:       2 portionsCost:          low  Do you like...
    Mushroom and chickpea patties: vegan & gluten-free recipe for all

    Mushroom and chickpea patties: vegan & gluten-free recipe for all

    by Başak | Feb 15, 2022 | Main course | 0 comments

    Mushroom and chickpea patties: vegan & gluten-free recipe for all     Time:         prep. 5-7 mins                   bak. 20 mins                   cool. 20 minsDifficulty:  very easy Yields:       2 peopleCost:          low   If you try to avoid industrial...
    Vegetable salad: 5 tasty ideas to replace the same old lettuce

    Vegetable salad: 5 tasty ideas to replace the same old lettuce

    by Başak | Feb 8, 2022 | Side dishes | 0 comments

    Vegetable salad: 5 tasty ideas to replace the same old lettuce     There is no meal in my house that does not contain a salad, 365 days a year.However, bringing a (sad) bowl of lettuce to the table in the coldest months may not seem like a very appealing...
    Sandwich cake with whole wheat or rye bread: vegetarian and scrumptious

    Sandwich cake with whole wheat or rye bread: vegetarian and scrumptious

    by Başak | Jan 10, 2022 | First course | 0 comments

    Sandwich cake with whole wheat or rye bread: vegetarian and scrumptious     Time:         prep. 30 mins                   cook. 10 mins for veggiesDifficulty:  very easyYields:       8 portionsCost:          medium-low  I still can’t believe it but today is...
    Gluten free and Vegan Crepes: budget-friendly, healthy and so tasty

    Gluten free and Vegan Crepes: budget-friendly, healthy and so tasty

    by Başak | Dec 13, 2021 | First course | 0 comments

    Gluten free and Vegan Crepes: budget-friendly, healthy and so tasty     Time:         prep. 5 mins                   cook. approx. 5 mins/crepeDifficulty:  mediumYields:       6-7 crepes of 20 cmCost:          very low   These gluten free and vegan crepes...
    Turkish meatless meatballs: köfte recipe with vegan minced meat

    Turkish meatless meatballs: köfte recipe with vegan minced meat

    by Başak | Dec 7, 2021 | Main course | 0 comments

    Turkish meatless meatballs: köfte recipe with vegan minced meat     Time:         prep. 15 mins                   cook. 10 minsDifficulty:  easyYields:       for 4 portionsCost:          low   If you’ve ever been to Turkey, I’m sure you’ve had...
    Sautéed Brussels Sprouts: health benefits and tips for cooking

    Sautéed Brussels Sprouts: health benefits and tips for cooking

    by Başak | Nov 22, 2021 | Side dishes | 0 comments

    Sautéed Brussels Sprouts: health benefits and tips for cooking     Time:        prep. 5 mins                  cook. 15 minsDifficulty: very easy Yields:      2 portions Cost:         low   I love all vegetables, especially those that have health benefits due...
    Vegetable curry soup: creamy and perfect for your immune system

    Vegetable curry soup: creamy and perfect for your immune system

    by Başak | Oct 5, 2021 | First course | 0 comments

    Vegetable curry soup: creamy and perfect for your immune system     Time:        prep. 10 mins                  cook. 30 minsDifficulty: easyYields:      2 portionsCost:         low   The change of seasons is a crucial period in which even the strongest can be...
    Lentil salad with yogurt and tahini dressing: nutrient-rich poor man’s recipe

    Lentil salad with yogurt and tahini dressing: nutrient-rich poor man’s recipe

    by Başak | Sep 13, 2021 | Main course | 0 comments

    Lentil salad with yogurt and tahini dressing: nutrient-rich poor man’s recipe     Time:         cook. 10 mins                   + cool                   prep. 5 minsDifficulty:  very easyYields:       2 portionsCost:          very low   In Italy...
    Quinoa patties with avocado: gluten-free and antioxidant-rich recipe

    Quinoa patties with avocado: gluten-free and antioxidant-rich recipe

    by Başak | Sep 6, 2021 | Main course | 0 comments

     Quinoa patties with avocado: gluten-free and antioxidant-rich recipe     Time:        prep. 10 mins                  + soak & cool.                  cook. 10 mins (quinoa)                  + 10 mins (patties)Difficulty: mediumYields:      2...
    Stuffed Zucchini flowers (blossoms) with smoked cottage cheese

    Stuffed Zucchini flowers (blossoms) with smoked cottage cheese

    by Başak | Aug 30, 2021 | Main course | 0 comments

    Stuffed Zucchini flowers (blossoms) with smoked cottage cheese     Time:        prep. 20 mins                  bake 15 minsDifficulty: easyYields:      4 portionsCost:         low-medium   Summer is ending and slowly we will have to say goodbye to all the...
    Sea beans or Samphire or Salicornia: pros, cons, preparation and storing

    Sea beans or Samphire or Salicornia: pros, cons, preparation and storing

    by Başak | Aug 15, 2021 | Side dishes | 0 comments

    Sea beans or Samphire or Salicornia: pros, cons, preparation and storing     Time:         prep. 20 mins                   cook. 5-10 minsDifficulty:  easyYields:       2 portionsCost:          low   Even though you may have never tasted sea beans or...
    Turkish Zucchini fritters: healthy and low calorie Mucver recipe

    Turkish Zucchini fritters: healthy and low calorie Mucver recipe

    by Başak | Jul 26, 2021 | Side dishes | 0 comments

    Turkish Zucchini fritters: healthy and low calorie Mucver recipe     Time:         prep. 15 mins                   cook/bake 20-30 minDifficulty:  easy-mediumYields:       16 zucchini frittersCost:          low   I am back in Turkey after more than a year;...
    Homemade healthy Bounty bars recipe: light and no bake dessert

    Homemade healthy Bounty bars recipe: light and no bake dessert

    by Başak | Jul 19, 2021 | Desserts | 0 comments

    Homemade healthy Bounty bars recipe: light and no bake dessert     Time:        prep. 10 mins                  cool. appr. 90 minsDifficulty: easyYields:      for 8 bounty barsCost:         low   When the thermometer columns are steady at 35 degrees,...
    Whole wheat spaghetti & zucchini pesto: a light version of a Sicily recipe

    Whole wheat spaghetti & zucchini pesto: a light version of a Sicily recipe

    by Başak | Jul 4, 2021 | First course | 0 comments

    Whole wheat spaghetti & zucchini pesto: a light version of a Sicily recipe     Time:         prep. 15 mins                   cook. approx 8 minsDifficulty:  easyYields:       4 portionsCost:          low   I love regional recipes, the ones that use...
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    Il 1° Ottobre è il segno decisivo dell'autunno e Il 1° Ottobre è il segno decisivo dell'autunno e il cielo grigio, certo non aiuta a tirare su il morale. Aggiungete pure che da un po' di tempo, lavoriamo con il fisico🛠🧹🧰 senza sosta per qualcosa di impegnativo ma stupendo⛵ Quindi serve un piccolo doping: ho preparato due tortini integrali di carote, con poco zucchero e olio, da cuocere nelle tazze a bagnomaria, dato che non ho un forno dove abito in questo periodo. Il tè delle cinque adesso è un vero piacere☕ Scopri la ricetta dal link in bio #mugcakefit #tortinofit #lightdessert #fittatlılar #alternativecooking #bagnomaria #bainmarie #havuçlutarçınlıkek #carrotcakerecipe
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    • Zucchini carpaccio: this gourmet side dish is ready in 10 mins
    • Italian grilled eggplant: easy, tasty and budget friendly
    • Blackberry jam: only 3 ingredients and without pectin
    • Corn is good for you only if eaten as naturally as possible

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