by Başak | Sep 19, 2023 | Do It Yourself, Main course |
Chickpea flour tofu: budget-friendly, soy-free & tasty recipe Time: prep. 5 mins soak. min. 6 h cook. 8 mins set. min. 3 hDifficulty: very easyYields: 2 portionsCost: low Chickpea... 
by Başak | Jul 4, 2023 | Main course |
Baked Falafels: original taste, lighter and healthier recipe Time: prep. 10 mins (+soaking + cooling) bake. 30 minsDifficulty: easyYields: 2-3 portionsCost : Low Baked falafels are the healthier and... 
by Başak | Apr 11, 2023 | Main course |
Baked tofu nuggets: crispy and delicious yet healthy Time: prep. 5 mins bak. 25 minsDifficulty: easyYields: 2 portionsCost: low Baked tofu nuggets always bring back memories.Yeah, I wasn’t always conscious about... 
by Başak | Mar 2, 2023 | Main course |
Creamy mushroom with healthy béchamel and crispy zucchini Time: prep. 10 mins cook. 15 minsDifficulty: easyYields: 2 portionsCost: low This recipe for creamy mushroom with healthy béchamel is suitable for those who want to spend... 
by Başak | Sep 30, 2022 | Main course |
Easy black bean stew: a soup rich in plant-based proteins Time: prep. 10 mins cook. tot 30 minDifficulty: very easyYields: 2 portionsCost: low Easy black bean stew is a surprisingly nutrient-rich dish even without... 
by Başak | Aug 1, 2022 | Main course |
Turkish Navy Bean Salad – Piyaz, protein-rich meal for all Time: prep. 5 mins cott. 15-25 – minsDifficulty: very easyYields: 2 portionsCost: low Piyaz a.k.a. Turkish navy bean salad has no season; it can... 
by Başak | Jul 21, 2022 | Main course |
Pan-fried cheese with mushrooms: tasty with no added oil Time: prep. 5 mins cook. 15 mins totDifficulty: very easyYields: 2 portionsCost: low Mediterranean style pan-fried cheese is a recipe for those who want to win... 
by Başak | Jul 10, 2022 | Main course |
Turkish stuffed eggplants: call them if you want Vegan Karniyarik Time: prep. 10 mins baking 40 mins totDifficulty: easyYields: 2 portionsCost: low Karniyarik is one of the summer staples of Turkish cuisine. Beside... 
by Başak | Jun 6, 2022 | Main course |
Chilled green lentil soup: refreshing, vegan and rich in iron Time: prep. 15 mins cook. 10/30 mins cool. min 2 hrsDifficulty: very easy Yields: 2 portionsCost : low I should have called it summer soup,... 
by Başak | Feb 15, 2022 | Main course |
Mushroom and chickpea patties: vegan & gluten-free recipe for all Time: prep. 5-7 mins bak. 20 mins cool. 20 minsDifficulty: very easy Yields: 2 peopleCost: low If you try to avoid industrial... 
by Başak | Dec 7, 2021 | Main course |
Turkish meatless meatballs: köfte recipe with vegan minced meat Time: prep. 15 mins cook. 10 minsDifficulty: easyYields: for 4 portionsCost: low If you’ve ever been to Turkey, I’m sure you’ve had... 
by Başak | Sep 13, 2021 | Main course |
Lentil salad with yogurt and tahini dressing: nutrient-rich poor man’s recipe Time: cook. 10 mins + cool prep. 5 minsDifficulty: very easyYields: 2 portionsCost: very low In Italy... 
by Başak | Sep 6, 2021 | Main course |
Quinoa patties with avocado: gluten-free and antioxidant-rich recipe Time: prep. 10 mins + soak & cool. cook. 10 mins (quinoa) + 10 mins (patties)Difficulty: mediumYields: 2... 
by Başak | Aug 30, 2021 | Main course |
Stuffed Zucchini flowers (blossoms) with smoked cottage cheese Time: prep. 20 mins bake 15 minsDifficulty: easyYields: 4 portionsCost: low-medium Summer is ending and slowly we will have to say goodbye to all the... 
by Başak | May 31, 2021 | Main course |
Vegan Lentil Burgers Recipe: a Quick, Tasty and Ethical Game Changer Time: prep. 15 mins cook. 10 minsDifficulty: easyYields: 8 burgersCost: low Cholesterol (the bad one) is bad for us, as are saturated fats, sugar... 
by Başak | May 2, 2021 | Main course |
Vegetarian Doner Kebab wrap recipe, far better than the original Time: prep. 15 mins marin. min. 30 mins cook 10 minsDifficulty: easyYields: 2 portionsCost: low Today, all over the world, döner... 
by Başak | Jan 4, 2021 | Main course |
Stuffed soya mince baskets Cheap, Healthy and Ethical recipe Time: prep. 15 min cook. 15-20 minDifficulty: easy-mediumYields: 2 portionsCost: low I confess that when seen in its packaging, soy mince... 
by Başak | Dec 4, 2020 | Main course |
Spinach and cottage cheese meatballs: a super food which is super good! Time: prep. 15 mins cook. 10-15 minsDifficulty: easyYields: 2 portionsCost: low A healthy diet cannot be contemplated if it is not based... 
by Başak | Nov 2, 2020 | Main course |
Vegan Fava bean and vegetable tart: a poor, but nutrient-rich meal Time: prep. 10 minuti cook. 15-45 min cool. at least 3 hDifficulty: easyYield: for 4 servings Cost: low If your... 
by Başak | Sep 25, 2020 | Main course |
Tempeh and Red Bell Pepper Stuffed Portobello mushrooms with Potato rösti and Delica squash Time: prep 8 minuts soaking 30 mins cook. 15-20 minsDifficulty: easyYield: 2 servings Cost: ... 
by Başak | Sep 15, 2020 | Main course |
Vegan Kokorec (or kokoretsi): the ethical reinterpretation of a traditional dish Time: prep. 5 mins cook. 8-10 minsDifficulty: easyYield: 2 servings Cost: low Who hasn’t been to Turkey or... 
by Başak | Jul 27, 2020 | Main course |
Red lentil patties: packed with iron and perfect for summer Time: prep. 10 mins soaking 2 hrs coook. 15-25 mins cooling 2-3 hrsDifficulty: easyYield: 4 servings Cost: ... 
by Başak | Jun 10, 2020 | Main course |
Mini chickpea crepes with avocado, leek, ricotta mousse and served with crispy portobello mushroom Time: prep 10 mins soaking for chickpea flour cook. 15-20 minsDifficulty: easyYield: 2... 
by Başak | Apr 22, 2020 | Main course |
Vegetarian Quinoa meatballs stuffed with Mediterranean heart, drowned in a thick mushroom sauce Time: prep 20 mins (+soaking time for quinoa) cooling 30 mins or in deep freeze 10 mins ... 
by Başak | Feb 12, 2020 | Main course |
Quinoa balls, vegan and gluten free: an ethically sustainable and healthy recipe Time: prep. 20 mins (+soaking time for quinoa and chia seeds) cool. in refrigerator 30 mins ... 
by Başak | Jan 22, 2020 | Main course |
Veggieballs of mung bean sprouts: when meat is not required Time: prep. 10 mins cook. 10-15 minsDifficulty: easyYield: 2 servingsCost: low After tasting these vegetarian mung bean sprout balls,... 
by Başak | Jan 9, 2020 | Main course |
Original stuffed tofu sticks, with carrot and mozzarella: delicious and revolutionary Time: prep. 10 min cook. 10 minDifficulty: easyYield: for 2 servingsCost: low Tofu, tofu… As they... 
by Başak | Dec 23, 2019 | Main course |
Original salty Vegan Cheesecake with black beans, avocado and cucumbers (very light and pleasant) Time: prep. 15 min cooling 2,5 oreDifficulty: easy Yield: 2 servings Cost: ... 
by Başak | Dec 23, 2019 | Main course |
Italian chickpea flatbread with broccoli and mushrooms: source of vegetable protein Time: prep 2-3 min cooking 30 min Difficulty: very easy Yield: 2 servings Cost: low... 
My name is Başak, food engineer with HACCP specialization. I research the balance of diets, according to their sustainability