No-knead sourdough wholemeal spelt bread

    No-knead sourdough wholemeal spelt bread

      No-knead sourdough wholemeal spelt (Triticum spelta) bread: the high hydration dough       The CHEtarian diet always advises you to choose foods that have a list of ingredients as short as possible, and that can be defined as traditional at least for...
    How to make an easy SOURDOUGH STARTER

    How to make an easy SOURDOUGH STARTER

    How to make an easy SOURDOUGH STARTER     Making a DIY starter, which was a fad like so many others in recent times, with the quarantine emergency, has become a must for many. This recipe for an easy sourdough starter is the one you are looking for: easy to...
    Sprouts Do-It-Yourself

    Sprouts Do-It-Yourself

    SPROUTS: the little big miracle that happens in the kitchen   If we had to thank nature for just one food, choosing the sprouts would not be wrong. Findings dating back 5,000 years show that ‘plant embryos’ were prescribed and used by doctors in...