Seasonal Fruits and Vegetables

    Seasonal Fruits and Vegetables

    Seasonal Fruits and Vegetables: The Importance Of Eating Seasonally   “Once upon a time there was a pregnant woman expecting a baby girl. From the window of their little house, she could see the garden of a sorceress, in which flowers and fruits of all...
    No-knead sourdough wholemeal spelt bread

    No-knead sourdough wholemeal spelt bread

      No-knead sourdough wholemeal spelt (Triticum spelta) bread: the high hydration dough     The CHEtarian diet always advises you to choose foods that have a list of ingredients as short as possible, and that can be defined as traditional at least for some...
    Good as a bread… or not?

    Good as a bread… or not?

    Good as a bread… or not?Discovering the healthiest bread     In 2018, the modern archeology made it known to the world that bread was already present on the tables of Homo Sapient in the Stone Age, some 14,400 years ago. This discovery makes us...
    How to make an easy SOURDOUGH STARTER

    How to make an easy SOURDOUGH STARTER

    How to make an easy SOURDOUGH STARTER     Making a DIY starter, which was a fad like so many others in recent times, with the quarantine emergency, has become a must for many. This recipe for an easy sourdough starter is the one you are looking for: easy to...
    Passive Cooking Using a Blanket

    Passive Cooking Using a Blanket

    PASSIVE COOKING USING A BLANKET: IT CAN’T BE MORE SUSTAINABLE THAN THIS     Today I want to share with you a photo of this chickpea salad bowl, a simple but very tasty dish. What’s so special about it? Nothing, except the fact that the chickpeas...
    ALL ABOUT AVOCADOS

    ALL ABOUT AVOCADOS

    ALL ABOUT AVOCADOS: THE GREEN GOLD!     PART 1 Although for many of us avocado maintains its status as a mysterious object, for many others (estimators growing year by year) it has earned a good place on the weekly shopping list. If I had to explain its...
    Sprouts Do-It-Yourself

    Sprouts Do-It-Yourself

    SPROUTS: the little big miracle that happens in the kitchen     If we had to thank nature for just one food, choosing the sprouts would not be wrong. Findings dating back 5,000 years show that ‘plant embryos’ were prescribed and used by doctors...