Blackberry jam: only 3 ingredients and without pectin
Blackberry jam: only 3 ingredients and without pectin Time: prep. 10 mins cook. 50 minsYields: easyDosi: 1,2 kgCost: low Summer for many means sun and sea; others prefer to immerse themselves in the hinterland...
Sweet potato nice cream, banana free & no machine recipe
Sweet potato nice cream, banana free & no machine recipe Time: prep. 15 mins cook. 12 mins (press. cook.) freez. from 2 to 10 hrsDifficulty: easyYields: 4 portions of 2 scoopsCost: low You don't...
The perfect porridge recipe: ideal & cheap breakfast can also be gourmet
The perfect porridge recipe: ideal & cheap breakfast can also be gourmet Time: prep. 3 mins cook. approx 10-15 minsDifficulty: very easyYields: 2 portionsCost: very low As the most important meal of...
Homemade healthy Bounty bars recipe: light and no bake dessert
Homemade healthy Bounty bars recipe: light and no bake dessert Time: prep. 10 mins cool. appr. 90 minsDifficulty: easyYields: for 8 bounty barsCost: low When the thermometer columns are steady at 35 degrees,...
Italian wine cookies with whole wheat flour: a rustic and healthy recipe
Italian wine cookies with whole wheat flour: a rustic and healthy recipe Time: prep. 20 min rest. 30 min bake 18-20 minDifficulty: easyYields: approx 50 wine cookiesCost: low Since I am in Rome...
Lemon Millet cake: gluten-free, protein rich and low IG
Lemon Millet cake: gluten-free, protein rich and low IG Time: prep. 15 mins cook. 15-20 mins x millet bake. 50 mins x pieDifficulty: easyYields: 8 portionsCost: low Have you ever used...
Vegan chocolate muffins with pumpkin cream: easy, light and affordable
Vegan chocolate muffins with pumpkin cream: easy, light and affordable Time: prep. 5 min muffin 3 min squash cream bak. 15-20 mins muffin cook. approx 5 min squashDifficulty: very...
Baked quince with cinnamon and tahini: a light and fragrant dessert
Baked quince with cinnamon and tahini: a light and fragrant dessert Time: for prep. 5 mins cook. about 1 hrDifficulty: very easyYields: 8 portionsCost: low Unfortunately in many countries, quince is one of...
Gluten-Free Vegan Black Bean Brownies
Gluten-Free Vegan Black Bean Brownies: a Cheap, Healthy, Ethical Dessert for all Time: prep. 3-5 min cook. approx 15 mins cool. approx 20 minDifficulty: very easyYields: 4 portionsCost: ...
Vegan and Glutenfree Chia Seed Pudding
Vegan and Glutenfree Chia Seed Pudding, with orange and cinnamon: an easy recipe with an enchanting taste Time: pudding prep 5 mins orange sauce 5 mins cooling min 4 hoursDifficulty: very easyYield: ...
Carrot Mug Cake
Carrot Mug Cake: remorse free gratification Time: prep. 3-5 min cook. approx. 20 minDifficulty: very easyYields: for 2 servings (or 4 when dieting)Cost: low You know what it's like to be...
Vegan pancakes with apple and grape molasses
Here is the original recipe of vegan pancakes with apple slices and grape molasses Time: prep 2-3 minuti (+soaking time)Cooking: 30 minutesDifficulty: very easyYield: 2...
Vegan Pumpkin Tiramisù
Low-fat and low-carb tiramisu! A vegan recipe without compromising on flavour Time: prep 5 mins cooling 3-4 hoursDifficulty: very easyYield: 2 servingsCost: low As soon as you...
