DO IT YOURSELF

Healthy, ethical and affordable nutrition also requires to know how to self-produce (DIY) foods that we normally buy in supermarkets: for example, yogurt, vegetable milks, bread, flatbreads or sauces, etc.
In this way we save money, gain in quality as well as have a better knowledge of what we are eating and reduce packaging
So let’s get to work and become self-sufficient now

Easy homemade thick yogurt recipe, better than store bought

Easy homemade thick yogurt recipe, better than store bought

Easy homemade thick yogurt recipe, better than store bought     Time:         prep. 5 mins                   cook. 15-20 mins                   ferment. 4-8 hrs                   cooling. 12 hDifficulty:  easyYield:         for 4 servingsCost:          very low...

No-knead sourdough wholemeal spelt bread

No-knead sourdough wholemeal spelt bread

  No-knead sourdough wholemeal spelt (Triticum spelta) bread: the high hydration dough     The CHEtarian diet always advises you to choose foods that have a list of ingredients as short as possible, and that can be defined as traditional at least for some...