DO IT YOURSELF
Healthy, ethical and affordable nutrition also requires to know how to self-produce (DIY) foods that we normally buy in supermarkets: for example, yogurt, vegetable milks, bread, flatbreads or sauces, etc.
In this way we save money, gain in quality as well as have a better knowledge of what we are eating and reduce packaging
So let’s get to work and become self-sufficient now
No-knead sourdough wholemeal spelt bread
No-knead sourdough wholemeal spelt (Triticum spelta) bread: the high hydration dough The CHEtarian diet always advises you to choose foods that have a list of ingredients as short as possible, and that can be defined as traditional at least for some...
How to make an easy SOURDOUGH STARTER
How to make an easy SOURDOUGH STARTER Making a DIY starter, which was a fad like so many others in recent times, with the quarantine emergency, has become a must for many. This recipe for an easy sourdough starter is the one you are looking for: easy to...
Sprouts Do-It-Yourself
SPROUTS: the little big miracle that happens in the kitchen If we had to thank nature for just one food, choosing the sprouts would not be wrong. Findings dating back 5,000 years show that 'plant embryos' were prescribed and used by doctors in Ancient...
