Bread Salad: a low GI, waste not recipe with Italian touch
Bread Salad: a low GI, waste not recipe with Italian touch Time: prep. 10 mins rest. 30 minsDifficulty: very easyYields: 2 portionsCost: low Panzanella or Italian bread salad is a no-waste and low glycemic index recipe,...
Authentic Gazpacho: Andalusian cold soup, healthy & refreshing
Authentic Gazpacho: Andalusian cold soup, healthy & refreshing Time: prep. 10 mins cool. min 1 hrDifficulty: very easy Yields: for 2 people Cost: low Authentic Gazpacho is a summer soup eaten cold and prepared...
Easy Turkish Borek or feta & spinach pie: can easily be vegan
Easy Turkish Borek or feta & spinach pie: can easily be vegan Time: prep. 20 mins bake. 30 minsDifficulty: lowYields: 4 portionCost: low Having recently returned from Istanbul, I still have in my mouth the taste of...
Eggless homemade pasta dough: using wholemeal flour
Eggless homemade pasta dough: using wholemeal flour Time: prep. 20 mins cook. 2-5 mins rest min 30 minsDifficulty: easy (manual pasta maker)Yields: 2-3 portionsCost : very low What makes the holidays...
Healthy Stove top Pizza + oven’s grill: best Neapolitan taste
Healthy Stove top Pizza + oven's grill: best Neapolitan taste Time: prep. & prove 1-30 hrs cook. approx 30 minsDifficulty: easy (if you buy the base)Yields: 4 round pizzasCost: low Pizza Napoletana is unique and...
Turkish Yogurt soup: anti-waste recipe, ideal for winter
Turkish Yogurt soup: anti-waste recipe, ideal for winter Time: prep. 5 mins cook. 10 minsDifficulty: easyYields: 4 portionsCost: low Yogurt soup is a recipe worth trying, especially if you are a soup lover and at the same...
Turkish Bulgur pilaf: the original recipe of a healthy plate
Turkish Bulgur pilaf: the original recipe of a healthy plate Time: prep. 10 mins cook. 10 mins rest 10 minsDifficulty: easyYields: 2 portionsCost: low Bulgur is a wonderful ingredient with an...
Vegan Pasta with peas and beets, which fancy themselves as bacon!
Vegan Pasta with peas and beets, which fancy themselves as bacon! Time: prep. 10 mins cook. 25-40 minsDifficulty: easyYields: 2 portionsCost : low Vegan pasta with peas and beetroot bacon will surprise you with its...
Millet gnocchi with white bean sauce: gluten-free and nutrient-dense recipe
Millet gnocchi with white bean sauce: gluten-free and nutrient-dense recipe Time: prep. 20 mins cook. millet 15-30 mins cook. gnocchi 3-5 minsDifficulty: easyYields: 2 portionsCost: low Do you like...
Sandwich cake with whole wheat or rye bread: vegetarian and scrumptious
Sandwich cake with whole wheat or rye bread: vegetarian and scrumptious Time: prep. 30 mins cook. 10 mins for veggiesDifficulty: very easyYields: 8 portionsCost: medium-low I still can't believe it but today is CHE...
Gluten free and Vegan Crepes: budget-friendly, healthy and so tasty
Gluten free and Vegan Crepes: budget-friendly, healthy and so tasty Time: prep. 5 mins cook. approx. 5 mins/crepeDifficulty: mediumYields: 6-7 crepes of 20 cmCost: very low These gluten free and vegan crepes...
Vegetable curry soup: creamy and perfect for your immune system
Vegetable curry soup: creamy and perfect for your immune system Time: prep. 10 mins cook. 30 minsDifficulty: easyYields: 2 portionsCost: low The change of seasons is a crucial period in which even the strongest can be...
Whole wheat spaghetti & zucchini pesto: a light version of a Sicily recipe
Whole wheat spaghetti & zucchini pesto: a light version of a Sicily recipe Time: prep. 15 mins cook. approx 8 minsDifficulty: easyYields: 4 portionsCost: low I love regional recipes, the ones that use...
Barley salad & summer veggies: easy and refreshing for weekday lunches
Barley salad & summer veggies: easy and refreshing for weekday lunches Time: prep. 10 mins cook. barley 18 mins (pressure cooker) cool min 1 hDifficulty: easyYields: 2 portionsCost: ...
Whole wheat pasta with peas and broccoli: rich in antioxidants and tasty
Whole wheat pasta with peas and broccoli: rich in antioxidants and tasty Time: prep. 10 mins cook. 20 minsDifficulty: very easyYield: 2 servingsCost: low In this transition period from winter to spring, our...
How to make a perfect (brown rice) risotto in pressure cooker
How to make a perfect (brown rice) risotto in pressure cooker Time: prep. 2-3 mins cook. 18-23 mins brown rice 6-9 mins arborio rice etcDifficulty: very easyYields: for 2 servingsCost: low For...
Tomato soup from tomato puree: easy, light but creamy without cream
Tomato soup from tomato puree: easy, light but creamy without cream Time: prep. 5 mins cook. 10 minsDifficulty: very easyYields: 2 portionsCost: low Here is another recipe that marks my past in various stages and...
Red Lentil Soup: the rival number one of ready-made soups
Red Lentil Soup: the rival number one of ready-made soups Time: prep. 5 min cook. 15/20 minDifficulty: very easyYields: 2 portions Cost: low It's true, when it comes to mentioning soups and minestrone, I...
Low glycemic index Potato salad with Pink sauce
Low glycemic index Potato salad with Pink sauce Time: cook. 15-20 min cooling. min. 2 h prep. 5-10 minDifficulty: very easyYield: for 2 servingsCost: very low Potatoes are considered...
Vegan Gnocchi of Eggplant and Whole wheat flour, with tomato sauce
Vegan Gnocchi of Eggplant and Whole wheat flour, with Mama's Italian tomato sauce Time: prep 15-20 min cook. eggplants 15-20 min cook. gnocchi 5-7 min 30 min to 12 hrs for restDifficulty: ...
Vegan Gnocchi of fresh peas
Vegan Gnocchi of fresh peas and wholewheat flour, with a delicious sauce of tofu, walnuts and mushrooms Time: prep. 15-20 mins 30 min to 12 hrs for rest cook. 7-10 minsDifficulty: easyYield: ...
Whole Wheat Pasta Salad
A quick and healthy solution: here is an excellent whole wheat pasta salad with zucchini, tomatoes, olives and dill Time: prep. 5-7 mins cook. 10 minsDifficulty: easyYield: 2 servingsCost: low When the sun...
Fine Bulgur Salad
Kısır: fine bulgur salad, very quick and healthy (Turkish style tabulè) Time: prep. 20 min (soaking of bulgur)Difficulty: easyYield: for 3 servingsCost: low It is written Bulgur and yet it is still read...
Vegetarian Mushroom Soup
The mushroom soup with Parmesan cheese, vegetarian and tasty: ideal to feel satiated and healthy Time: prep. 5 mins cooking 15 minsDifficulty: very easyYield: 2 servingsCost: low CHE's recipes...
