FOOD AWARENESS
For a healthy and sustainable diet, it is necessary to know well what we are eating, the related problems, food techniques, synergistic aspects; to remain updated and to improve our food culture: welcome to…
“Wonderland”
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Why and how to reduce plastic in the kitchen in 9 easy steps
How to increase iron absorption with Vitamin C and iron deficiency
Easy homemade soy yogurt recipe, thick without using thickeners
Plant-based proteins: differences, best sources and how to reach RDA
Probiotics and prebiotics: what they are and the natural sources
How to survive holiday dinners without gaining weight: 12 tips for you
Sustainable homemade gifts that no one will ever want to re-gift
Air fryer, to buy or not to buy: discover here the biggest pros & cons
Carob bread with sourdough starter: a baked superfood, also very tasty
Health benefits of chestnuts: pros and cons, tasty eating tips
Healthy fats, less healthy & bad fats: what they are & how to choose them
Benefits of Persimmons, a super food to discover: tips and recipes
How to save money on groceries and eat healthy: tips
Water kefir guide: what is it, pros & cons, how to prepare, tips and ideas
Preservation of fruits and vegetables for the winter: best techniques for you
What is the ideal breakfast? Healthy and well-balanced options for all
Health risks of grilling: tips and suggestions on how to reduce them
How to cook Tofu to make it taste good: 6 basic tricks
Trihalomethanes in tap water: how to reduce their concentration
How to cook dried legumes: all the tricks and secrets
Who I am
My name is Başak, food engineer with HACCP specialization. I research the balance of diets, according to their sustainabilitySubscribe to newsletter. No spam, No ads, No useless things. I promise
