FOOD AWARENESS

For a healthy and sustainable diet, it is necessary to know well what we are eating, the related problems, food techniques, synergistic aspects; to remain updated and to improve our food culture: welcome to…
“Wonderland”

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Linden tea: are we sure it is good for us?

Linden tea: are we sure it is good for us?

Linden tea: are we sure it is good for us?     These days during your walks in the countryside you may have noticed a wonderful scent that captures your soul, leaving a smile of harmony on your lips: most likely you are passing under a linden tree.Oh yes, we have...

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Food Waste: The invisible monster to destroy

Food Waste: The invisible monster to destroy

Food Waste: The invisible monster to destroy     According to the FAO at global level we throw away about a third of the food we produce, without consuming. The topic became so critical that it has even been included in the UN's Sustainable Development goals,...

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Seasonal Fruits and Vegetables

Seasonal Fruits and Vegetables

Seasonal Fruits and Vegetables: The Importance Of Eating Seasonally    "Once upon a time there was a pregnant woman expecting a baby girl. From the window of their little house, you could see the garden of a sorceress, in which flowers and fruits of all kinds...

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No-knead sourdough wholemeal spelt bread

No-knead sourdough wholemeal spelt bread

  No-knead sourdough wholemeal spelt (Triticum spelta) bread: the high hydration dough       The CHEtarian diet always advises you to choose foods that have a list of ingredients as short as possible, and that can be defined as traditional at least for...

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Good as a bread… or not?

Good as a bread… or not?

Good as a bread... or not?Discovering the healthiest bread     In 2018, the modern archeology made it known to the world that bread was already present on the tables of Homo Sapient in the Stone Age, some 14,400 years ago. This discovery makes us understand...

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How to make an easy SOURDOUGH STARTER

How to make an easy SOURDOUGH STARTER

How to make an easy SOURDOUGH STARTER     Making a DIY starter, which was a fad like so many others in recent times, with the quarantine emergency, has become a must for many. This recipe for an easy sourdough starter is the one you are looking for: easy to...

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Passive Cooking Using a Blanket

Passive Cooking Using a Blanket

PASSIVE COOKING USING A BLANKET: IT CAN'T BE MORE SUSTAINABLE THAN THIS     Today I want to share with you a photo of this chickpea salad bowl, a simple but very tasty dish. What's so special about it? Nothing, except the fact that the chickpeas are prepared...

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ALL ABOUT AVOCADOS

ALL ABOUT AVOCADOS

ALL ABOUT AVOCADOS: THE GREEN GOLD!     PART 1 Although for many of us avocado maintains its status as a mysterious object, for many others (estimators growing year by year) it has earned a good place on the weekly shopping list. If I had to explain its...

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