Turkish Pilaf Rice: traditional & vegan recipes, both tasty and easy
Explore the basic recipe for Turkish rice pilaf in two versions: traditional and vegan; cheap, delicious and quick, perfect for everyone
First course
Sicilian Fava Bean Soup: Macco di Fave, A Rustic & Budget Delight
Like all peasant recipes, Sicilian Fava Bean Soup, also known as Macco is traditionally vegan, inexpensive, nutritious and easy to prepare
Italian Garlic Soup: a nutrient-rich, delicious, cheap and hearty soup
Italian garlic soup is not only a delicious recipe, it is also a panacea for the body and a traditional dish that fights against food-waste
Vegan sandwich recipes: 6 tasty, cheap & easy ideas you must try
6 ideas for a tasty and protein-rich vegan sandwich to eat at work or at the seaside, using store-bought or homemade ingredients
Lentil and Millet Pizza: protein-rich, gluten-free, vegan
The best gluten-free pizza is made with lentils and millet: this makes it delicious, crunchy and high in protein, while still being vegan
Fennel and apple soup: tasty, no-waste and detoxing recipe
If you're looking for a hearty, gourmet yet budget-friendly recipe, you'll be thrilled to try this waste-not Fennel and Apple Soup
Bread Salad: a low GI, waste not recipe with Italian touch
Bread salad is an excellent traditional no-waste recipe with low GI and it satiates without weighing down your body and pocket
Authentic Gazpacho: Andalusian cold soup, healthy & refreshing
Authentic Gazpacho is extremely easy to do, refreshing and above all beneficial, thanks to the synergistic effects of its ingredients
Easy Turkish Borek or feta & spinach pie: can easily be vegan
Turkish borek is a typical dish that has gone down in history: here is the original recipe with good fats and in reduced quantities
