Italian Garlic Soup: a nutrient-rich, delicious, cheap and hearty soup
Italian garlic soup is not only a delicious recipe, it is also a panacea for the body and a traditional dish that fights against food-waste
Recipes
Vegan sandwich recipes: 6 tasty, cheap & easy ideas you must try
6 ideas for a tasty and protein-rich vegan sandwich to eat at work or at the seaside, using store-bought or homemade ingredients
Carob cake: delicious, GF, healthy and very Mediterranean
Here is a recipe for a tasty carob cake that is gluten-free, has no added sugar or fat, and contains only healthy Mediterranean ingredients
Lentil and Millet Pizza: protein-rich, gluten-free, vegan
The best gluten-free pizza is made with lentils and millet: this makes it delicious, crunchy and high in protein, while still being vegan
Vegan orange cake: easy, budget-friendly and pesticide-free
Vegan Orange cake is a tasty but above all healthy and anti-waste dessert: this recipe also tells us how to protect ourselves from pesticides
Fennel and apple soup: tasty, no-waste and detoxing recipe
If you're looking for a hearty, gourmet yet budget-friendly recipe, you'll be thrilled to try this waste-not Fennel and Apple Soup
Chickpea flour tofu: budget-friendly, soy-free & tasty recipe
Chickpea flour tofu is a great alternative to soy: made with ingredients accessible to all, healthy, cheap and packed with protein
Bread Salad: a low GI, waste not recipe with Italian touch
Bread salad is an excellent traditional no-waste recipe with low GI and it satiates without weighing down your body and pocket
Tex-Mex Corn salad: delicious, nutrient and easily-digested
This protein-rich Tex-Mex corn salad is not only delicious and refreshing, but also facilitates digestion with its special seasonings
