Authentic Gazpacho: Andalusian cold soup, healthy & refreshing
Authentic Gazpacho is extremely easy to do, refreshing and above all beneficial, thanks to the synergistic effects of its ingredients
Recipes
Nice cream: plant-based, no-waste, no-sugar ice cream recipe
Nice cream is nice for your taste buds, body and the planet: don't you believe me? Discover it with this no waste and gluten free recipe
Baked Falafels: original taste, lighter and healthier recipe
Baked falafels, a famous Middle Eastern street food, rich in protein, gluten-free and in this non-fried version, totally healthy
Romesco sauce: easy, tasty, ethical and nutrient-rich
Romesco sauce is a traditional recipe, for all budgets and rich in functional nutrients, without animal products
Black chickpea salad: how to supplement iron with taste
The black chickpea salad is rich in iron, protein, antioxidants and allows us to give space to an ancient legume, promoting biodiversity
Raw artichoke carpaccio: no-cook, easy and healthy recipe
Raw artichoke carpaccio is an iconic spring side dish and the panacea for many ills: this recipe guarantees all its nutrients
Baked tofu nuggets: crispy and delicious yet healthy
Baked tofu nuggets are a good solution for those with little time in the kitchen, rich in protein and low in fat
Easy Turkish Borek or feta & spinach pie: can easily be vegan
Turkish borek is a typical dish that has gone down in history: here is the original recipe with good fats and in reduced quantities
Creamy mushroom with healthy béchamel and crispy zucchini
Creamy mushroom with healthy vegan béchamel sauce are an excellent alternative to meat in terms of nutrients and texture
