Turkish meatless meatballs: köfte recipe with vegan minced meat
Aspiring to traditional flavors in an ethical and economical way is now very easy: just use the right spices and smart combinations
Recipes
Sautéed Brussels Sprouts: health benefits and tips for cooking
Nutraceutical buds too precious to be snubbed: here's the best guide to appreciate brussels sprouts without their "typical inconveniences"
Vegetable curry soup: creamy and perfect for your immune system
This vegetable curry soup is the best friend of your immune system: a delicious and budget friendly alternative to chemical supplements
Lentil salad with yogurt and tahini dressing: nutrient-rich poor man’s recipe
Lentils, from "poor man's meat" to a precious dish with this exclusive recipe, rich in taste and nutrients
Quinoa patties with avocado: gluten-free and antioxidant-rich recipe
A completely new and original recipe that replaces meat without any doubt, thanks to the right mix of nutrients
Stuffed Zucchini flowers (blossoms) with smoked cottage cheese
Frying stuffed zucchini flowers isn't the only option! Here's a delicious alternative to take advantage of all their nutraceutical properties
Sea beans or Samphire or Salicornia: pros, cons, preparation and storing
Climate change forces us to adapt our diet: sea beans make this process so tasty and so healthy while being ethical
Turkish Zucchini fritters: healthy and low calorie Mucver recipe
A Turkish recipe, revised in a healthier key: whole wheat flour, no need to fry and therefore yes to antioxidants, never enough
Homemade healthy Bounty bars recipe: light and no bake dessert
A fresh and practical dessert that focuses on the good fats of coconut & low sugar, in a sustainable way: homemade healthy Bounty bars
