The recipes of CHE
All the recipes you’ll find on my website are cheap, healthy, ethically sustainable and… tasty!
Enjoy your meal
Original recipe of guacamole
Original recipe of guacamole: the world's most beloved dip Time: preparation 5 minDifficulty: very easyYield: 2 servingsCost: low-medium Let me introduce you to the favorite guest of all the parties and tables all over...
Quinoa balls, vegan and gluten free
Quinoa balls, vegan and gluten free: an ethically sustainable and healthy recipe Time: prep 20 mins (+soaking time for quinoa and chia seeds) cooling in refrigerator 30 minutes ...
Veggieballs of sprouts
Veggieballs of mung bean sprouts: when meat is not required Time: prep 10 mins cooking 10-15 minsDifficulty: easyYield: 2 servingsCost: low After tasting these vegetarian mung bean sprout balls,...
Whole Wheat Pasta Salad
A quick and healthy solution: here is an excellent whole wheat pasta salad with zucchini, tomatoes, olives and dill Time: prep. 5-7 mins cook. 10 minsDifficulty: easyYield: 2 servingsCost: low When the...
Fine Bulgur Salad
Kısır: fine bulgur salad, very quick and healthy (Turkish style tabulè) Time: preparation 20 minutes (+time for soaking of bulgur)Difficulty: easyYield: for 2 servingsCost: low It is written Bulgur and...
Stuffed Tofu Sticks
Original stuffed tofu sticks, with carrot and mozzarella: delicious and revolutionary Time: preparation 10 minutes cooking 10 minutesDifficulty: easyYield: for 2 servingsCost: low Tofu, tofu......
Chickpea humus
Chickpea Humus: the delicious ancient tradition that unites everybody Time: preparation 10 minutes (+soak. and cook. time for chickpeas)Difficulty: easyYield: for 2 servingsCost: ...
Eggplant Salad
Eggplant salad: cooked on the barbecue has no rivals! Time: preparation 10 minutes cooking 15 minutesDifficulty: easyYield: for 2 servingsCost: low Eggplants are part of the gastronomic heritage of...
Carrot Mug Cake
Carrot Mug Cake: remorse free gratification Time: preparation 3-5 minuti cooking approx. 20 minutiDifficulty: very easyYields: for 2 servings (or 4 when dieting)Cost: low You know what it's...
Vegan pancakes with apple and grape molasses
Here is the original recipe of vegan pancakes with apple slices and grape molasses Time: prep 2-3 minuti (+soaking time)Cooking: 30 minutesDifficulty: very easyYield: 2...
Purslane salad with figs
Purslane and fig salad, black olives, walnuts, cucumbers and pomegranate molasses: an exceptional Omega-3 concentrate Prep Time: 5-7 minsDifficulty: easyYield: 2 servingsCost: low My husband's parents...
Vegan Pumpkin Tiramisù
Low-fat and low-carb tiramisu! A vegan recipe without compromising on flavour Time: prep 5 mins cooling 3-4 hoursDifficulty: very easyYield: 2 servingsCost: low As soon as you read...
Vegetarian Mushroom Soup
The mushroom soup with Parmesan cheese, vegetarian and tasty: ideal to feel satiated and healthy Prep Time: 5 minsCooking Time: 15 minsDifficulty: very easyYield: 2 servingsCost: low...
Salty Vegan Cheesecake with black beans, avocado and cucumbers (very light)
riginal salty Vegan Cheesecake with black beans, avocado and cucumbers (very light and pleasant) Time: prep 15 min cooling 2,5 oreDifficulty: easy Yield: 2 servings Cost: ...
Italian chickpea flatbread
Italian chickpea flatbread with broccoli and mushrooms: source of vegetable protein Time: prep 2-3 min cooking 30 min Difficulty: very easy Yield: 2 servings Cost: ...