The recipes of CHE

     

    All the recipes you’ll find on my website are cheap, healthy, ethically sustainable and… tasty!

     

    Enjoy your meal

    Lemon Millet cake: gluten-free, protein rich and low IG

    Lemon Millet cake: gluten-free, protein rich and low IG

    Lemon Millet cake: gluten-free, protein rich and low IG     Time:         prep. 15 min                   cook. 15-20 min x millet                   bake. 50 min x pieDifficulty:  easyYields:       8 portionsCost:          low   Have you ever used...

    How to make a perfect (brown rice) risotto in pressure cooker

    How to make a perfect (brown rice) risotto in pressure cooker

    How to make a perfect (brown rice) risotto in pressure cooker     Time:         prep. 2-3 min                   cook. 18-23 min brown rice                   6-9 min arborio rice etcDifficulty:  very easyYields:       for 2 servingsCost:          low   For...

    Original Turkish recipe for dolmas: stuffed grape leaves

    Original Turkish recipe for dolmas: stuffed grape leaves

    Original Turkish recipe for dolmas: stuffed grape leaves       Time:        prep. 40 minutes                  cook. 30 minutesDifficulty: mediumYields:      4 portionsCost:         medium   If you've visited Istanbul, you've surely come across the term...

    Portuguese Vegetarian mock fish fry with Turkish tarator sauce

    Portuguese Vegetarian mock fish fry with Turkish tarator sauce

    Portuguese Vegetarian mock fish fry with Turkish tarator sauce     Time:         prep. 10-15 mins                   rest 1 hour                   cook. 15 minsDifficulty:  very easyYields:       4 portionsCost:          low   Every country bordering a sea...

    Roasted cauliflower with smoky sauce: seriously incredible!

    Roasted cauliflower with smoky sauce: seriously incredible!

    Roasted cauliflower with smoky sauce: seriously incredible!     Time:         prep 5 min                    cook. 40 min Difficulty:  very easy Yields:       4 portions Cost:          very low To be honest when I was a child I didn't feel a great sympathy...

    Red Lentil Soup: the rival number one of ready-made soups

    Red Lentil Soup: the rival number one of ready-made soups

    Red Lentil Soup: the rival number one of ready-made soups     Time:          prep. 5 min                     cook. 15/20 min Difficulty:   very easy Yields:        2 portions  Cost:           low   It's true, when it comes to mentioning soups and minestrone,...

    Low glycemic index Potato salad with Pink sauce

    Low glycemic index Potato salad with Pink sauce

    Low glycemic index Potato salad with Pink sauce     Time:          cook. 15-20 min                    cooling. min. 2 h                    prep. 5-10 minDifficulty:   very easyYield:          for 2 servingsCost:           very low   Potatoes are considered...

    Red lentil patties: packed with iron and perfect for summer

    Red lentil patties: packed with iron and perfect for summer

    Red lentil patties: packed with iron and perfect for summer     Time:           prep. 10 mins                     soaking 2 hrs                     coook. 15-25 mins                     cooling 2-3 hrsDifficulty:    easyYield:           4 servings Cost:     ...

    Gluten-Free Vegan Black Bean Brownies

    Gluten-Free Vegan Black Bean Brownies

    Gluten-Free Vegan Black Bean Brownies: a Cheap, Healthy, Ethical Dessert for all     Time:          prep. 3-5 min                    cook. approx 15 mins                    cool. approx 20 minDifficulty:   very easyYields:        4 portionsCost:         ...

    Vegan Gnocchi of fresh peas

    Vegan Gnocchi of fresh peas

    Vegan Gnocchi of fresh peas and wholewheat flour, with a delicious sauce of tofu, walnuts and mushrooms     Time:            prep. 15-20 mins                      30 min to 12 hrs for rest                      cook. 7-10 minsDifficulty:     easyYield:           ...

    Vegan and Glutenfree Chia Seed Pudding

    Vegan and Glutenfree Chia Seed Pudding

    Vegan and Glutenfree Chia Seed Pudding, with orange and cinnamon: an easy recipe with an enchanting taste     Time:          pudding prep 5 mins                    orange sauce 5 mins                    cooling min 4 hoursDifficulty:   very easyYield:       ...

    Vegetarian Quinoa meatballs stuffed with Mediterranean heart

    Vegetarian Quinoa meatballs stuffed with Mediterranean heart

    Vegetarian Quinoa meatballs stuffed with Mediterranean heart, drowned in a thick mushroom sauce     Time:         prep 20 mins                   (+soaking time for quinoa)                   cooling 30 mins                   or in deep freeze 10 mins         ...

    Quinoa balls, vegan and gluten free

    Quinoa balls, vegan and gluten free

     Quinoa balls, vegan and gluten free: an ethically sustainable and healthy recipe     Time:          prep. 20 mins                    (+soaking time for quinoa                     and chia seeds)                    cool. in refrigerator 30 mins             ...

    Veggieballs of sprouts

    Veggieballs of sprouts

    Veggieballs of mung bean sprouts: when meat is not required     Time:          prep. 10 mins                    cook. 10-15 minsDifficulty:   easyYield:          2 servingsCost:           low   After tasting these vegetarian mung bean sprout balls,...

    Whole Wheat Pasta Salad

    Whole Wheat Pasta Salad

    A quick and healthy solution: here is an excellent whole wheat pasta salad with zucchini, tomatoes, olives and dill     Time:          prep. 5-7 mins                     cook. 10 minsDifficulty:   easyYield:          2 servingsCost:           low When the...

    Fine Bulgur Salad

    Fine Bulgur Salad

     Kısır: fine bulgur salad, very quick and healthy (Turkish style tabulè)       Time:         prep. 20 min                  (soaking of bulgur)Difficulty:  easyYield:         for 2 servingsCost:          low It is written Bulgur and yet it is still read...

    Stuffed Tofu Sticks

    Stuffed Tofu Sticks

    Original stuffed tofu sticks, with carrot and mozzarella: delicious and revolutionary     Time:           prep. 10 min                     cook. 10 minDifficulty:    easyYield:           for 2 servingsCost:            low   Tofu, tofu... As they say,...

    Chickpea humus

    Chickpea humus

    Chickpea Hummus: the delicious ancient tradition that unites everybody       Time:          prep. 10 min.                    (+soak. and cook. for chickpeas)Difficulty:   easyYield:          for 4 servingsCost:           medium One of the examples of...

    Eggplant Salad

    Eggplant Salad

    Eggplant salad: cooked on the barbecue has no rivals!     Time:          prep. 10 min                    cook. 15 minDifficulty:   easyYield:          for 2 servingsCost:           low   Eggplants are part of the gastronomic heritage of the...

    Carrot Mug Cake

    Carrot Mug Cake

    Carrot Mug Cake: remorse free gratification     Time:          prep. 3-5 min                    cook. approx. 20 minDifficulty:   very easyYields:        for 2 servings                   (or 4 when dieting)Cost:           low You know what it's like to be...

    Vegan pancakes with apple and grape molasses

    Vegan pancakes with apple and grape molasses

    Here is the original recipe of vegan pancakes with apple slices and grape molasses     Time:                  prep 2-3 minuti                           (+soaking time)Cooking:            30 minutesDifficulty:           very easyYield:                  2...

    Purslane salad with figs

    Purslane salad with figs

    A powerful salad rich in omega-3: purslane, with figs and other "secrets"    Prep Time:         5-7 minsDifficulty:           easyYield:                  2 servingsCost:                   low My husband's parents often make fun of me: I'm nominated to be the goat...

    Vegan Pumpkin Tiramisù

    Vegan Pumpkin Tiramisù

     Low-fat and low-carb tiramisu! A vegan recipe without compromising on flavour     Time:               prep 5 mins                         cooling 3-4 hoursDifficulty:        very easyYield:               2 servingsCost:                low As soon as you...

    Vegetarian Mushroom Soup

    Vegetarian Mushroom Soup

    The mushroom soup with Parmesan cheese, vegetarian and tasty: ideal to feel satiated and healthy     Time:           prep. 5 mins                     cooking 15 minsDifficulty:    very easyYield:           2 servingsCost:            low   ​CHE's recipes...

    Italian chickpea flatbread

    Italian chickpea flatbread

     Italian chickpea flatbread with broccoli and mushrooms: source of vegetable protein     Time:                    prep 2-3 min                                cooking 30 min Difficulty:             very easy Yield:                    2 servings Cost:         ...