The recipes of CHE

 

All the recipes you’ll find on my website are cheap, healthy, ethically sustainable and… tasty!

 

Enjoy your meal

Lemon Millet cake: gluten-free, protein rich and low IG

Lemon Millet cake: gluten-free, protein rich and low IG

Lemon Millet cake: gluten-free, protein rich and low IG     Time:         prep. 15 min                   cook. 15-20 min x millet                   bake. 50 min x pieDifficulty:  easyYields:       8 portionsCost:          low   Have you ever used...

How to make a perfect (brown rice) risotto in pressure cooker

How to make a perfect (brown rice) risotto in pressure cooker

How to make a perfect (brown rice) risotto in pressure cooker     Time:         prep. 2-3 min                   cook. 18-23 min brown rice                   6-9 min arborio rice etcDifficulty:  very easyYields:       for 2 servingsCost:          low   For...

Original Turkish recipe for dolmas: stuffed grape leaves

Original Turkish recipe for dolmas: stuffed grape leaves

Original Turkish recipe for dolmas: stuffed grape leaves       Time:        prep. 40 minutes                  cook. 30 minutesDifficulty: mediumYields:      4 portionsCost:         medium   If you've visited Istanbul, you've surely come across the term...

Portuguese Vegetarian mock fish fry with Turkish tarator sauce

Portuguese Vegetarian mock fish fry with Turkish tarator sauce

Portuguese Vegetarian mock fish fry with Turkish tarator sauce     Time:         prep 10-15 min                   rest 1 hour                   cooking 15 minDifficulty:  very easyYields:       4 portionsCost:          low   Every country bordering a sea has...

Roasted cauliflower with smoky sauce: seriously incredible!

Roasted cauliflower with smoky sauce: seriously incredible!

Roasted cauliflower with smoky sauce: seriously incredible!       Time:         prep 5 min                   cook. 40 minDifficulty:  very easyYields:       4 portionsCost:          very low   To be honest when I was a child I didn't feel a great...

Red Lentil Soup: the rival number one of ready-made soups

Red Lentil Soup: the rival number one of ready-made soups

Red Lentil Soup: the rival number one of ready-made soups     Time:          prep. 5 min                    cook. 15/20 minDifficulty:   very easyYields:        2 portions Cost:           low   It's true, when it comes to mentioning soups and minestrone, I...

Low glycemic index Potato salad with Pink sauce

Low glycemic index Potato salad with Pink sauce

Low glycemic index Potato salad with Pink sauce     Time:          cook. 15-20 min                    cooling. min. 2 h                    prep. 5-10 minDifficulty:   very easyYield:          for 2 servingsCost:           very low   Potatoes are considered...

Pepper Stuffed Portobello mushrooms with rösti: welcome Autumn!

Pepper Stuffed Portobello mushrooms with rösti: welcome Autumn!

Tempeh and Red Bell Pepper Stuffed Portobello mushrooms with Potato rösti and Delica squash     Time:          prep 8 minuts                    soaking 30 mins                    cook. 15-20 minsDifficulty:   easyYield:          2 servings Cost:         ...

Red lentil patties: packed with iron and perfect for summer

Red lentil patties: packed with iron and perfect for summer

Red lentil patties: packed with iron and perfect for summer     Time:           prep 10 mins                     soaking 2 hrs                     coooking 15-25 mins                     cooling 2-3 hrsDifficulty:    easyYield:           4 servings Cost:   ...

Gluten-Free Vegan Black Bean Brownies

Gluten-Free Vegan Black Bean Brownies

Gluten-Free Vegan Black Bean Brownies: a Cheap, Healthy, Ethical Dessert for all     Time:          prep 3-5 min                    cook. approx 15 mins                    cool. approx 20 minDifficulty:   very easyYields:        4 portionsCost:           low...

Vegan Gnocchi of fresh peas

Vegan Gnocchi of fresh peas

Vegan Gnocchi of fresh peas and wholewheat flour, with a delicious sauce of tofu, walnuts and mushrooms    Time:            prep 15-20 min                      30 min to 12 hrs for rest                      cook 7-10 minsDifficulty:     easyYield:            2...

Vegan and Glutenfree Chia Seed Pudding

Vegan and Glutenfree Chia Seed Pudding

Vegan and Glutenfree Chia Seed Pudding, with orange and cinnamon: an easy recipe with an enchanting taste   Time:          pudding prep 5 mins                    orange sauce 5 mins                    cooling min 4 hoursDifficulty:   very easyYield:          2...

Vegetarian Quinoa meatballs stuffed with Mediterranean heart

Vegetarian Quinoa meatballs stuffed with Mediterranean heart

Vegetarian Quinoa meatballs stuffed with Mediterranean heart, drowned in a thick mushroom sauce     Time:         prep 20 mins                  (+soaking time for quinoa)                   cooling 30 mins                   or in deep freeze 10 mins         ...

Quinoa balls, vegan and gluten free

Quinoa balls, vegan and gluten free

Quinoa balls, vegan and gluten free: an ethically sustainable and healthy recipe     Time:          prep 20 mins                     (+soaking time for                    quinoa  and chia seeds)                    cooling in refrigerator 30 minutes         ...

Veggieballs of sprouts

Veggieballs of sprouts

Veggieballs of mung bean sprouts: when meat is not required     Time:          prep 10 mins                    cooking 10-15 minsDifficulty:   easyYield:          2 servingsCost:           low   After tasting these vegetarian mung bean sprout balls,...

Whole Wheat Pasta Salad

Whole Wheat Pasta Salad

A quick and healthy solution: here is an excellent whole wheat pasta salad with zucchini, tomatoes, olives and dill     Time:          prep. 5-7 mins                     cook. 10 minsDifficulty:   easyYield:          2 servingsCost:           low When the...

Fine Bulgur Salad

Fine Bulgur Salad

 Kısır: fine bulgur salad, very quick and healthy (Turkish style tabulè)       Time:         preparation 20 minutes                   (+time for soaking of bulgur)Difficulty:  easyYield:         for 2 servingsCost:          low It is written Bulgur and...

Stuffed Tofu Sticks

Stuffed Tofu Sticks

Original stuffed tofu sticks, with carrot and mozzarella: delicious and revolutionary     Time:           preparation 10 minutes                     cooking 10 minutesDifficulty:    easyYield:           for 2 servingsCost:            low   Tofu, tofu......

Chickpea humus

Chickpea humus

Chickpea Hummus: the delicious ancient tradition that unites everybody       Time:          preparation 10 minutes(+soak. and cook. time for chickpeas)Difficulty:   easyYield:          for 4 servingsCost:           medium One of the examples of the...

Eggplant Salad

Eggplant Salad

Eggplant salad: cooked on the barbecue has no rivals!       Time:          preparation 10 minutes                    cooking 15 minutesDifficulty:   easyYield:          for 2 servingsCost:           low Eggplants are part of the gastronomic heritage of...

Carrot Mug Cake

Carrot Mug Cake

Carrot Mug Cake: remorse free gratification     Time:          preparation 3-5 minuti                    cooking approx. 20 minutiDifficulty:   very easyYields:        for 2 servings                   (or 4 when dieting)Cost:           low You know what it's...

Vegan pancakes with apple and grape molasses

Vegan pancakes with apple and grape molasses

Here is the original recipe of vegan pancakes with apple slices and grape molasses     Time:                  prep 2-3 minuti                           (+soaking time)Cooking:            30 minutesDifficulty:           very easyYield:                  2...

Purslane salad with figs

Purslane salad with figs

Purslane and fig salad, black olives, walnuts, cucumbers and pomegranate molasses: an exceptional Omega-3 concentrate     Prep Time:         5-7 minsDifficulty:           easyYield:                  2 servingsCost:                   low My husband's parents...

Vegan Pumpkin Tiramisù

Vegan Pumpkin Tiramisù

 Low-fat and low-carb tiramisu! A vegan recipe without compromising on flavour     Time:               prep 5 mins                         cooling 3-4 hoursDifficulty:        very easyYield:               2 servingsCost:                low As soon as you...

Vegetarian Mushroom Soup

Vegetarian Mushroom Soup

The mushroom soup with Parmesan cheese, vegetarian and tasty: ideal to feel satiated and healthy     Prep Time:            5 minsCooking Time:     15 minsDifficulty:             very easyYield:                    2 servingsCost:                     low...

Italian chickpea flatbread

Italian chickpea flatbread

 Italian chickpea flatbread with broccoli and mushrooms: source of vegetable protein     Time:                    prep 2-3 min                                cooking 30 min Difficulty:             very easy Yield:                    2 servings Cost:         ...