CHE recipes - Mangiare sano e etico

Delicious Fresh Fava Beans with pods: Levodopa rich, Turkish recipe Time: prep. 5-7 min cook. 7-15 minDifficulty: very easyYields: 2 portionsCost: low In Italy raw fresh fava beans are traditionally welcome on...

Mung bean salad with flowers and wild herbs: spring in your dish

Mung bean salad with flowers and wild herbs: spring in your dish Time: prep. 10 minutes cook. 10 minutesDifficulty: very easyYields: 2 portionsCost: low When the days start to get warmer, a rich mung bean salad...

Whole wheat pasta with peas and broccoli: rich in antioxidants and tasty

Whole wheat pasta with peas and broccoli: rich in antioxidants and tasty Time: prep. 10 mins cook. 20 minsDifficulty: very easyYield: 2 servingsCost: low In this transition period from winter to spring, our...

Lemon Millet cake: gluten-free, protein rich and low IG

Lemon Millet cake: gluten-free, protein rich and low IG Time: prep. 15 min cook. 15-20 min x millet bake. 50 min x pieDifficulty: easyYields: 8 portionsCost: low Have you ever used...

Braised leeks and carrots with citrus sauce: delicious, healthy and so fast

Braised leeks and carrots with citrus sauce: delicious, healthy and so fast Time: prep. 5 min cook. 15-25 minDifficulty: easyYields: 2 portionsCost: low Before we talk about the braised leeks and carrots...

How to make a perfect (brown rice) risotto in pressure cooker

How to make a perfect (brown rice) risotto in pressure cooker Time: prep. 2-3 min cook. 18-23 min brown rice 6-9 min arborio rice etcDifficulty: very easyYields: for 2 servingsCost: low For...

Tomato soup from tomato puree: easy, light but creamy without cream

Tomato soup from tomato puree: easy, light but creamy without cream Time: prep. 5 min cook. 10 minDifficulty: very easyYields: 2 portionsCost: low Here is another recipe that marks my past in various stages and...

Vegan chocolate muffins with pumpkin cream: easy, light and affordable

Vegan chocolate muffins with pumpkin cream: easy, light and affordable Time: prep. 5 min muffin 3 min squash cream bak. 15-20 mins muffin cook. approx 5 min squashDifficulty: very...

Stuffed soya mince baskets: Cheap, Healthy and Ethical recipe

Stuffed soya mince baskets Cheap, Healthy and Ethical recipe Time: prep. 15 min cook. 15-20 minDifficulty: easy-mediumYields: 2 portionsCost: low I confess that when seen in its packaging, soy mince doesn't...

Original Turkish recipe for dolmas: stuffed grape leaves

Original Turkish recipe for dolmas: stuffed grape leaves Time: prep. 40 minutes cook. 30 minutesDifficulty: mediumYields: 4 portionsCost: medium If you've visited Istanbul, you've surely come across the term...

Portuguese Vegetarian mock fish fry with Turkish tarator sauce

Portuguese Vegetarian mock fish fry with Turkish tarator sauce Time: prep 10-15 min rest 1 hour cooking 15 minDifficulty: very easyYields: 4 portionsCost: low Every country bordering a sea has...

Baked quince with cinnamon and tahini: a light and fragrant dessert

Baked quince with cinnamon and tahini: a light and fragrant dessert Time: for prep. 5 mins cook. about 1 hrDifficulty: very easyYields: 8 portionsCost: low Unfortunately in many countries, quince is one of...

Roasted cauliflower with smoky sauce: seriously incredible!

Roasted cauliflower with smoky sauce: seriously incredible! Time: prep 5 min cook. 40 minDifficulty: very easyYields: 4 portionsCost: very low To be honest when I was a child I didn't feel a great...

Spinach and cottage cheese meatballs: a super food which is super good!

Spinach and cottage cheese meatballs: a super food which is super good! Time: prep 15 min cooking 10-15 minDifficulty: easyYields: 2 portionsCost: low A healthy diet cannot be contemplated if it is not based on...

Homemade vegan mayonnaise without eggs: with aquafaba you can!

Homemade vegan mayonnaise without eggs: with aquafaba you can! Tempo: prep. 5 min cooling 3 hDifficulty: easyYield: for 8-10 servingsCost: very low Homemade vegan mayonnaise with aquafaba has a...

Red Lentil Soup: the rival number one of ready-made soups

Red Lentil Soup: the rival number one of ready-made soups Time: prep. 5 min cook. 15/20 minDifficulty: very easyYields: 2 portions Cost: low It's true, when it comes to mentioning soups and minestrone, I...

Vegan Fava bean and vegetable tart: a poor, but nutrient-rich meal

Vegan Fava bean and vegetable tart: a poor, but nutrient-rich meal Time: prep. 10 minuti cook. 15-45 min cool. at least 3 h Difficulty: easy Yield: for 4 servings Cost: low...

Low glycemic index Potato salad with Pink sauce

Low glycemic index Potato salad with Pink sauce Time: cook. 15-20 min cooling. min. 2 h prep. 5-10 minDifficulty: very easyYield: for 2 servingsCost: very low Potatoes are considered...

Vegan Gnocchi of Eggplant and Whole wheat flour, with tomato sauce

Vegan Gnocchi of Eggplant and Whole wheat flour, with Mama's Italian tomato sauce Time: prep 15-20 min cook. eggplants 15-20 min cook. gnocchi 5-7 min 30 min to 12 hrs for restDifficulty: ...

Pepper Stuffed Portobello mushrooms with rösti: welcome Autumn!

Tempeh and Red Bell Pepper Stuffed Portobello mushrooms with Potato rösti and Delica squash Time: prep 8 minuts soaking 30 mins cook. 15-20 minsDifficulty: easyYield: 2 servings Cost: ...

Vegan Kokorec (or kokoretsi): the ethical reinterpretation of a traditional dish

Vegan Kokorec (or kokoretsi): the ethical reinterpretation of a traditional dish Time: prep 5 minuti cook. 8-10 minDifficulty: easyYield: 2 servings Cost: low Who hasn't been to Turkey or...

Okra (Gumbo, Lady Fingers) recipe: how and why we should eat it

Okra (or Ocra, Gumbo, Lady Fingers) recipe: how and why we should eat it Time: preparation 10 min cooking 5-10 min Difficulty: easy medium Yield: for 2 servings Cost: low A tropical and...

Red lentil patties: packed with iron and perfect for summer

Red lentil patties: packed with iron and perfect for summer Time: prep 10 mins soaking 2 hrs coooking 15-25 mins cooling 2-3 hrsDifficulty: easyYield: 4 servings Cost: ...

Gluten-Free Vegan Black Bean Brownies

Gluten-Free Vegan Black Bean Brownies: a Cheap, Healthy, Ethical Dessert for all Time: prep 3-5 min cook. approx 15 mins cool. approx 20 minDifficulty: very easyYields: 4 portionsCost: low...

Mini chickpea crepes with avocado, leek, ricotta mousse and served with crispy portobello mushroom

Mini chickpea crepes with avocado, leek, ricotta mousse and served with crispy portobello mushroom Time: prep 10 mins soaking for chickpea flour cook. 15-20 minsDifficulty: easyYield: 2...

Vegan Gnocchi of fresh peas

Vegan Gnocchi of fresh peas and wholewheat flour, with a delicious sauce of tofu, walnuts and mushrooms Time: prep 15-20 min 30 min to 12 hrs for rest cook 7-10 minsDifficulty: easyYield: 2...

Vegan and Glutenfree Chia Seed Pudding

Vegan and Glutenfree Chia Seed Pudding, with orange and cinnamon: an easy recipe with an enchanting taste Time: pudding prep 5 mins orange sauce 5 mins cooling min 4 hoursDifficulty: very easyYield: 2...

Vegetarian Quinoa meatballs stuffed with Mediterranean heart

Vegetarian Quinoa meatballs stuffed with Mediterranean heart, drowned in a thick mushroom sauce Time: prep 20 mins (+soaking time for quinoa) cooling 30 mins or in deep freeze 10 mins ...

Original recipe of guacamole: the most popular sauce in the world

Original recipe of guacamole: the world's most beloved dip Time: preparation 5 min Difficulty: very easy Yield: 2 servings Cost: low-medium Let me introduce you to the favorite guest of all the parties and tables all over...

Quinoa balls, vegan and gluten free

Quinoa balls, vegan and gluten free: an ethically sustainable and healthy recipe Time: prep 20 mins (+soaking time for quinoa and chia seeds) cooling in refrigerator 30 minutes ...

Veggieballs of sprouts

Veggieballs of mung bean sprouts: when meat is not required Time: prep 10 mins cooking 10-15 minsDifficulty: easyYield: 2 servingsCost: low After tasting these vegetarian mung bean sprout balls,...

Whole Wheat Pasta Salad

A quick and healthy solution: here is an excellent whole wheat pasta salad with zucchini, tomatoes, olives and dill Time: prep. 5-7 mins cook. 10 minsDifficulty: easyYield: 2 servingsCost: low When the...

Fine Bulgur Salad

Kısır: fine bulgur salad, very quick and healthy (Turkish style tabulè) Time: preparation 20 minutes (+time for soaking of bulgur)Difficulty: easyYield: for 2 servingsCost: low It is written Bulgur and...

Stuffed Tofu Sticks

Original stuffed tofu sticks, with carrot and mozzarella: delicious and revolutionary Time: preparation 10 minutes cooking 10 minutesDifficulty: easyYield: for 2 servingsCost: low Tofu, tofu......

Chickpea humus

Chickpea Hummus: the delicious ancient tradition that unites everybody Time: preparation 10 minutes(+soak. and cook. time for chickpeas)Difficulty: easyYield: for 4 servingsCost: medium One of the examples of the...

Eggplant Salad

Eggplant salad: cooked on the barbecue has no rivals! Time: preparation 10 minutes cooking 15 minutesDifficulty: easyYield: for 2 servingsCost: low Eggplants are part of the gastronomic heritage of...

Carrot Mug Cake

Carrot Mug Cake: remorse free gratification Time: preparation 3-5 minuti cooking approx. 20 minutiDifficulty: very easyYields: for 2 servings (or 4 when dieting)Cost: low You know what it's...

Vegan pancakes with apple and grape molasses

Here is the original recipe of vegan pancakes with apple slices and grape molasses Time: prep 2-3 minuti (+soaking time)Cooking: 30 minutesDifficulty: very easyYield: 2...

Purslane salad with figs

Purslane and fig salad, black olives, walnuts, cucumbers and pomegranate molasses: an exceptional Omega-3 concentrate Prep Time: 5-7 minsDifficulty: easyYield: 2 servingsCost: low My husband's parents...

Vegan Pumpkin Tiramisù

Low-fat and low-carb tiramisu! A vegan recipe without compromising on flavour Time: prep 5 mins cooling 3-4 hoursDifficulty: very easyYield: 2 servingsCost: low As soon as you...

Vegetarian Mushroom Soup

The mushroom soup with Parmesan cheese, vegetarian and tasty: ideal to feel satiated and healthy Prep Time: 5 minsCooking Time: 15 minsDifficulty: very easyYield: 2 servingsCost: low...

Salty Vegan Cheesecake with black beans, avocado and cucumbers (very light)

Original salty Vegan Cheesecake with black beans, avocado and cucumbers (very light and pleasant) Time: prep 15 min cooling 2,5 oreDifficulty: easy Yield: 2 servings Cost: ...

Italian chickpea flatbread