The recipes of CHE

 

All the recipes you’ll find on my website are cheap, healthy, ethically sustainable and… tasty!

 

Enjoy your meal

Original recipe of guacamole

Original recipe of guacamole

Original recipe of guacamole: the world's most beloved dip       Time:         preparation 5 minDifficulty:  very easyYield:         2 servingsCost:          low-medium Let me introduce you to the favorite guest of all the parties and tables all over...

Quinoa balls, vegan and gluten free

Quinoa balls, vegan and gluten free

Quinoa balls, vegan and gluten free: an ethically sustainable and healthy recipe     Time:          prep 20 mins                     (+soaking time for                    quinoa  and chia seeds)                    cooling in refrigerator 30 minutes         ...

Veggieballs of sprouts

Veggieballs of sprouts

Veggieballs of mung bean sprouts: when meat is not required     Time:          prep 10 mins                    cooking 10-15 minsDifficulty:   easyYield:          2 servingsCost:           low   After tasting these vegetarian mung bean sprout balls,...

Whole Wheat Pasta Salad

Whole Wheat Pasta Salad

A quick and healthy solution: here is an excellent whole wheat pasta salad with zucchini, tomatoes, olives and dill     Time:          prep. 5-7 mins                     cook. 10 minsDifficulty:   easyYield:          2 servingsCost:           low When the...

Fine Bulgur Salad

Fine Bulgur Salad

Kısır: fine bulgur salad, very quick and healthy (Turkish style tabulè)       Time:         preparation 20 minutes                   (+time for soaking of bulgur)Difficulty:  easyYield:         for 2 servingsCost:          low It is written Bulgur and...

Stuffed Tofu Sticks

Stuffed Tofu Sticks

Original stuffed tofu sticks, with carrot and mozzarella: delicious and revolutionary     Time:           preparation 10 minutes                     cooking 10 minutesDifficulty:    easyYield:           for 2 servingsCost:            low   Tofu, tofu......

Chickpea humus

Chickpea humus

Chickpea Humus: the delicious ancient tradition that unites everybody       Time:          preparation 10 minutes                    (+soak. and cook. time                    for chickpeas)Difficulty:   easyYield:          for 2 servingsCost:         ...

Eggplant Salad

Eggplant Salad

Eggplant salad: cooked on the barbecue has no rivals!       Time:          preparation 10 minutes                    cooking 15 minutesDifficulty:   easyYield:          for 2 servingsCost:           low Eggplants are part of the gastronomic heritage of...

Carrot Mug Cake

Carrot Mug Cake

Carrot Mug Cake: remorse free gratification     Time:          preparation 3-5 minuti                    cooking approx. 20 minutiDifficulty:   very easyYields:        for 2 servings                   (or 4 when dieting)Cost:           low You know what it's...

Vegan pancakes with apple and grape molasses

Vegan pancakes with apple and grape molasses

Here is the original recipe of vegan pancakes with apple slices and grape molasses     Time:                  prep 2-3 minuti                           (+soaking time)Cooking:            30 minutesDifficulty:           very easyYield:                  2...

Purslane salad with figs

Purslane salad with figs

Purslane and fig salad, black olives, walnuts, cucumbers and pomegranate molasses: an exceptional Omega-3 concentrate     Prep Time:         5-7 minsDifficulty:           easyYield:                  2 servingsCost:                   low My husband's parents...

Vegan Pumpkin Tiramisù

Vegan Pumpkin Tiramisù

Low-fat and low-carb tiramisu! A vegan recipe without compromising on flavour     Time:               prep 5 mins                         cooling 3-4 hoursDifficulty:        very easyYield:               2 servingsCost:                low As soon as you read...

Vegetarian Mushroom Soup

Vegetarian Mushroom Soup

The mushroom soup with Parmesan cheese, vegetarian and tasty: ideal to feel satiated and healthy     Prep Time:            5 minsCooking Time:     15 minsDifficulty:             very easyYield:                    2 servingsCost:                     low...

Italian chickpea flatbread

Italian chickpea flatbread

 Italian chickpea flatbread with broccoli and mushrooms: source of vegetable protein     Time:                    prep 2-3 min                                cooking 30 min Difficulty:             very easy Yield:                    2 servings Cost:         ...