CHE recipes - Mangiare sano e etico

Lentil salad with yogurt and tahini dressing: nutrient-rich poor man's recipe Time: cook. 10 mins + cool prep. 5 minsDifficulty: very easyYields: 2 portionsCost: very low In Italy lentils...

Quinoa patties with avocado: gluten-free and antioxidant-rich recipe

Quinoa patties with avocado: gluten-free and antioxidant-rich recipe Time: prep. 10 mins + soak & cool. cook. 10 mins (quinoa) + 10 mins (patties)Difficulty: mediumYields: 2...

Stuffed Zucchini flowers (blossoms) with smoked cottage cheese

Stuffed Zucchini flowers (blossoms) with smoked cottage cheese Time: prep. 20 minsbake 15 minsDifficulty: easyYields: 4 portionsCost: low-medium Summer is ending and slowly we will have to say goodbye to all the exuberant variety of...

Sea beans or Samphire or Salicornia: pros, cons, preparation and storing

Sea beans or Samphire or Salicornia: pros, cons, preparation and storing Time: prep. 20 mins cook. 5-10 minsDifficulty: easyYields: 2 portionsCost: low Even though you may have never tasted sea beans or...

Turkish Zucchini fritters: healthy and low calorie Mucver recipe

Turkish Zucchini fritters: healthy and low calorie Mucver recipe Time: prep. 15 mins cook/bake 20-30 minDifficulty: easy-mediumYields: 16 zucchini frittersCost: low I am back in Turkey after more than a year;...

Homemade healthy Bounty bars recipe: light and no bake dessert

Homemade healthy Bounty bars recipe: light and no bake dessert Time: prep. 10 mins cool. appr. 90 minsDifficulty: easyYields: for 8 bounty barsCost: low When the thermometer columns are steady at 35 degrees,...

Whole wheat spaghetti & zucchini pesto: a light version of a Sicily recipe

Whole wheat spaghetti & zucchini pesto: a light version of a Sicily recipe Time: prep. 15 mins cook. approx 8 minsDifficulty: easyYields: 4 portionsCost: low I love regional recipes, the ones that use...

Italian wine cookies with whole wheat flour: a rustic and healthy recipe

Italian wine cookies with whole wheat flour: a rustic and healthy recipe Time: prep. 20 min rest. 30 min bake 18-20 minDifficulty: easyYields: approx 50 wine cookiesCost: low Since I am in Rome...

Purslane salad with yogurt: refreshing and rich in Omega 3

Purslane salad with yogurt: refreshing and rich in Omega-3 Time: prep. 10 min Difficulty: easyYields: 2 portionsCost: low In the first few weeks of summer, the body struggles to cope with the unusual heat; so helping it out with...

Barley salad & summer veggies: easy and refreshing for weekday lunches

Barley salad & summer veggies: easy and refreshing for weekday lunches Time: prep. 10 mins cook. barley 18 mins (pressure cooker) cool min 1 hDifficulty: easyYields: 2 portionsCost: ...

Vegan Lentil Burgers Recipe: a Quick, Tasty and Ethical Game Changer

Vegan Lentil Burgers Recipe: a Quick, Tasty and Ethical Game Changer Time: prep. 15 mins cook 10 minsDifficulty: easyYields: 8 burgersCost: low Cholesterol (the bad one) is bad for us, as are saturated fats, sugar...

Recipe of Turkish stuffed eggplants, Imam Bayildi: Natural Born Vegan

Recipe of Turkish stuffed eggplants, Imam Bayildi: Natural Born Vegan Time: prep. 10 mins cook. 40 mins (in 2 steps)Difficulty: easyYields: 2 portionsCost: low Since the eggplant season has just started, I want to...

Vegetarian Doner Kebab wrap recipe, far better than the original

Vegetarian Doner Kebab wrap recipe, far better than the original Time: prep. 15 mins marin. min. 30 mins cook 10 minsDifficulty: easyYields: 2 portionsCost: low Today, all over the world, döner...

Delicious Fresh Fava Beans with pods: Levodopa rich, Turkish recipe

Delicious Fresh Fava Beans with pods: Levodopa rich, Turkish recipe Time: prep. 5-7 mins cook. 7-15 minsDifficulty: very easyYields: 2 portionsCost: low In Italy raw fresh fava beans are traditionally welcome...

Mung bean salad with flowers and wild herbs: spring in your dish

Mung bean salad with flowers and wild herbs: spring in your dish Time: prep. 10 mins cook. 10 mins Difficulty: very easy Yields: 2 portions Cost: low When the days start to get warmer, a rich mung bean salad...

Whole wheat pasta with peas and broccoli: rich in antioxidants and tasty

Whole wheat pasta with peas and broccoli: rich in antioxidants and tasty Time: prep. 10 mins cook. 20 minsDifficulty: very easyYield: 2 servingsCost: low In this transition period from winter to spring, our...

Lemon Millet cake: gluten-free, protein rich and low IG

Lemon Millet cake: gluten-free, protein rich and low IG Time: prep. 15 mins cook. 15-20 mins x millet bake. 50 mins x pieDifficulty: easyYields: 8 portionsCost: low Have you ever used...

Braised leeks and carrots with citrus sauce: delicious, healthy and so fast

Braised leeks and carrots with citrus sauce: delicious, healthy and so fast Time: prep. 5 mins cook. 15-25 minsDifficulty: easyYields: 2 portionsCost: low Before we talk about the braised leeks and carrots with...

How to make a perfect (brown rice) risotto in pressure cooker

How to make a perfect (brown rice) risotto in pressure cooker Time: prep. 2-3 mins cook. 18-23 mins brown rice 6-9 mins arborio rice etc Difficulty: very easy Yields: for 2 servings Cost: low...

Tomato soup from tomato puree: easy, light but creamy without cream

Tomato soup from tomato puree: easy, light but creamy without cream Time: prep. 5 mins cook. 10 minsDifficulty: very easyYields: 2 portionsCost: low Here is another recipe that marks my past in various stages and...

Vegan chocolate muffins with pumpkin cream: easy, light and affordable

Vegan chocolate muffins with pumpkin cream: easy, light and affordable Time: prep. 5 min muffin 3 min squash cream bak. 15-20 mins muffin cook. approx 5 min squashDifficulty: very...

Stuffed soya mince baskets: Cheap, Healthy and Ethical recipe

Stuffed soya mince baskets Cheap, Healthy and Ethical recipe Time: prep. 15 min cook. 15-20 minDifficulty: easy-mediumYields: 2 portionsCost: low I confess that when seen in its packaging, soy mince doesn't...

Original Turkish recipe for dolmas: stuffed grape leaves

Original Turkish recipe for dolmas: stuffed grape leaves Time: prep. 40 minutes cook. 30 minutesDifficulty: mediumYields: 4 portionsCost: medium If you've visited Istanbul, you've surely come across the term "Dolma"...

Portuguese Vegetarian mock fish fry with Turkish tarator sauce

Portuguese Vegetarian mock fish fry with Turkish tarator sauce Time: prep. 10-15 mins rest 1 hour cook. 15 minsDifficulty: very easyYields: 4 portionsCost: low Every country bordering a sea...

Baked quince with cinnamon and tahini: a light and fragrant dessert

Baked quince with cinnamon and tahini: a light and fragrant dessert Time: for prep. 5 mins cook. about 1 hr Difficulty: very easy Yields: 8 portions Cost: low Unfortunately in many countries, quince is...

Roasted cauliflower with smoky sauce: seriously incredible!

Roasted cauliflower with smoky sauce: seriously incredible! Time: prep 5 min cook. 40 min Difficulty: very easy Yields: 4 portions Cost: very low To be honest when I was a child I didn't feel a great sympathy...

Spinach and cottage cheese meatballs: a super food which is super good!

Spinach and cottage cheese meatballs: a super food which is super good! Time: prep. 15 minscooking 10-15 minsDifficulty: easyYields: 2 portionsCost: low A healthy diet cannot be contemplated if it is not based on regular...

Homemade vegan mayonnaise without eggs: with aquafaba you can!

Homemade vegan mayonnaise without eggs: with aquafaba you can! Tempo: prep. 5 min cooling 3 hDifficulty: easyYield: for 8-10 servingsCost: very low Homemade vegan mayonnaise with aquafaba has a surprising...

Red Lentil Soup: the rival number one of ready-made soups

Red Lentil Soup: the rival number one of ready-made soups Time: prep. 5 min cook. 15/20 min Difficulty: very easy Yields: 2 portions Cost: low It's true, when it comes to mentioning soups and minestrone,...

Vegan Fava bean and vegetable tart: a poor, but nutrient-rich meal

Vegan Fava bean and vegetable tart: a poor, but nutrient-rich meal Time: prep. 10 minuti cook. 15-45 min cool. at least 3 h Difficulty: easy Yield: for 4 servings Cost: low If...

Low glycemic index Potato salad with Pink sauce

Low glycemic index Potato salad with Pink sauce Time: cook. 15-20 min cooling. min. 2 h prep. 5-10 minDifficulty: very easyYield: for 2 servingsCost: very low Potatoes are considered...

Vegan Gnocchi of Eggplant and Whole wheat flour, with tomato sauce

Vegan Gnocchi of Eggplant and Whole wheat flour, with Mama's Italian tomato sauce Time: prep 15-20 min cook. eggplants 15-20 min cook. gnocchi 5-7 min 30 min to 12 hrs for restDifficulty: ...

Pepper Stuffed Portobello mushrooms with rösti: welcome Autumn!

Tempeh and Red Bell Pepper Stuffed Portobello mushrooms with Potato rösti and Delica squash Time: prep 8 minuts soaking 30 mins cook. 15-20 minsDifficulty: easyYield: 2 servings Cost: ...

Vegan Kokorec (or kokoretsi): the ethical reinterpretation of a traditional dish

Vegan Kokorec (or kokoretsi): the ethical reinterpretation of a traditional dish Time: prep. 5 mins cook. 8-10 minsDifficulty: easyYield: 2 servings Cost: low Who hasn't been to Turkey or...

Okra (Gumbo, Lady Fingers) recipe: how and why we should eat it

Okra (or Ocra, Gumbo, Lady Fingers) recipe: how and why we should eat it Time: prep. 10 mins cook. 5-10 minsDifficulty: easy mediumYield: for 2 servingsCost: low A tropical and sub-tropical plant of...

Red lentil patties: packed with iron and perfect for summer

Red lentil patties: packed with iron and perfect for summer Time: prep. 10 mins soaking 2 hrs coook. 15-25 mins cooling 2-3 hrsDifficulty: easyYield: 4 servings Cost: ...

Gluten-Free Vegan Black Bean Brownies

Gluten-Free Vegan Black Bean Brownies: a Cheap, Healthy, Ethical Dessert for all Time: prep. 3-5 min cook. approx 15 mins cool. approx 20 minDifficulty: very easyYields: 4 portionsCost: ...

Mini chickpea crepes with avocado, leek, ricotta mousse and served with crispy portobello mushroom

Mini chickpea crepes with avocado, leek, ricotta mousse and served with crispy portobello mushroom Time: prep 10 mins soaking for chickpea flour cook. 15-20 minsDifficulty: easyYield: 2...

Vegan Gnocchi of fresh peas

Vegan Gnocchi of fresh peas and wholewheat flour, with a delicious sauce of tofu, walnuts and mushrooms Time: prep. 15-20 mins 30 min to 12 hrs for rest cook. 7-10 minsDifficulty: easyYield: ...

Vegan and Glutenfree Chia Seed Pudding

Vegan and Glutenfree Chia Seed Pudding, with orange and cinnamon: an easy recipe with an enchanting taste Time: pudding prep 5 mins orange sauce 5 mins cooling min 4 hoursDifficulty: very easyYield: ...

Vegetarian Quinoa meatballs stuffed with Mediterranean heart

Vegetarian Quinoa meatballs stuffed with Mediterranean heart, drowned in a thick mushroom sauce Time: prep 20 mins (+soaking time for quinoa) cooling 30 mins or in deep freeze 10 mins ...

Original recipe of guacamole: the most popular sauce in the world

Original recipe of guacamole: the world's most beloved dip Time: prep. 5 minsDifficulty: very easyYield: 2 servingsCost: low-medium Let me introduce you to the favorite guest of all the parties and tables all over the world:...

Quinoa balls, vegan and gluten free

Quinoa balls, vegan and gluten free: an ethically sustainable and healthy recipe Time: prep. 20 mins (+soaking time for quinoa and chia seeds) cool. in refrigerator 30 mins ...

Veggieballs of sprouts

Veggieballs of mung bean sprouts: when meat is not required Time: prep. 10 mins cook. 10-15 minsDifficulty: easyYield: 2 servingsCost: low After tasting these vegetarian mung bean sprout balls,...

Whole Wheat Pasta Salad

A quick and healthy solution: here is an excellent whole wheat pasta salad with zucchini, tomatoes, olives and dill Time: prep. 5-7 mins cook. 10 minsDifficulty: easyYield: 2 servingsCost: low When the...

Fine Bulgur Salad

Kısır: fine bulgur salad, very quick and healthy (Turkish style tabulè) Time: prep. 20 min (soaking of bulgur)Difficulty: easyYield: for 2 servingsCost: low It is written Bulgur and yet it is still read...

Stuffed Tofu Sticks

Original stuffed tofu sticks, with carrot and mozzarella: delicious and revolutionary Time: prep. 10 min cook. 10 minDifficulty: easyYield: for 2 servingsCost: low Tofu, tofu... As they say,...

Chickpea humus

Chickpea Hummus: the delicious ancient tradition that unites everybody Time: prep. 10 min. (+soak. and cook. for chickpeas)Difficulty: easyYield: for 4 servingsCost: medium One of the examples of...

Eggplant Salad

Eggplant salad: cooked on the barbecue has no rivals! Time: prep. 10 min cook. 15 minDifficulty: easyYield: for 2 servingsCost: low Eggplants are part of the gastronomic heritage of the...

Carrot Mug Cake

Carrot Mug Cake: remorse free gratification Time: prep. 3-5 min cook. approx. 20 minDifficulty: very easyYields: for 2 servings (or 4 when dieting)Cost: low You know what it's like to be...

Vegan pancakes with apple and grape molasses

Here is the original recipe of vegan pancakes with apple slices and grape molasses Time: prep 2-3 minuti (+soaking time)Cooking: 30 minutesDifficulty: very easyYield: 2...

Purslane salad with figs

A powerful salad rich in omega-3: purslane, with figs and other "secrets" Prep Time: 5-7 minsDifficulty: easyYield: 2 servingsCost: low My husband's parents often make fun of me: I'm nominated to be the goat...

Vegan Pumpkin Tiramisù

Low-fat and low-carb tiramisu! A vegan recipe without compromising on flavour Time: prep 5 mins cooling 3-4 hoursDifficulty: very easyYield: 2 servingsCost: low As soon as you...

Vegetarian Mushroom Soup

The mushroom soup with Parmesan cheese, vegetarian and tasty: ideal to feel satiated and healthy Time: prep. 5 mins cooking 15 minsDifficulty: very easyYield: 2 servingsCost: low CHE's recipes...

Salty Vegan Cheesecake with black beans, avocado and cucumbers (very light)

Original salty Vegan Cheesecake with black beans, avocado and cucumbers (very light and pleasant) Time: prep 15 min cooling 2,5 oreDifficulty: easy Yield: 2 servings Cost: ...

Italian chickpea flatbread