The recipes of CHE

 

All the recipes you’ll find on my website are cheap, healthy, ethically sustainable and… tasty!

 

Enjoy your meal

Red lentil patties: packed with iron and perfect for summer

Red lentil patties: packed with iron and perfect for summer

Red lentil patties: packed with iron and perfect for summer     Time:           prep 10 mins                     soaking 2 hrs                     coooking 15-25 mins                     cooling 2-3 hrsDifficulty:    easyYield:           4 servings Cost:   ...

Gluten-Free Vegan Black Bean Brownies

Gluten-Free Vegan Black Bean Brownies

Gluten-Free Vegan Black Bean Brownies: a Cheap, Healthy, Ethical Dessert for all     Time:          prep 3-5 min                    cook. approx 15 mins                    cool. approx 20 minDifficulty:   very easyYields:        4 portionsCost:           low...

Vegan Gnocchi of fresh peas

Vegan Gnocchi of fresh peas

Vegan Gnocchi of fresh peas and wholewheat flour, with a delicious sauce of tofu, walnuts and mushrooms    Time:            prep 15-20 min                      30 min to 12 hrs for rest                      cook 7-10 minsDifficulty:     easyYield:            2...

Vegan and Glutenfree Chia Seed Pudding

Vegan and Glutenfree Chia Seed Pudding

Vegan and Glutenfree Chia Seed Pudding, with orange and cinnamon: an easy recipe with an enchanting taste   Time:          pudding prep 5 mins                    orange sauce 5 mins                    cooling min 4 hoursDifficulty:   very easyYield:          2...

Vegetarian Quinoa meatballs stuffed with Mediterranean heart

Vegetarian Quinoa meatballs stuffed with Mediterranean heart

Vegetarian Quinoa meatballs stuffed with Mediterranean heart, drowned in a thick mushroom sauce     Time:         prep 20 mins                  (+soaking time for quinoa)                   cooling 30 mins                   or in deep freeze 10 mins         ...

Original recipe of guacamole

Original recipe of guacamole

Original recipe of guacamole: the world's most beloved dip       Time:         preparation 5 minDifficulty:  very easyYield:         2 servingsCost:          low-medium Let me introduce you to the favorite guest of all the parties and tables all over...

Quinoa balls, vegan and gluten free

Quinoa balls, vegan and gluten free

Quinoa balls, vegan and gluten free: an ethically sustainable and healthy recipe     Time:          prep 20 mins                     (+soaking time for                    quinoa  and chia seeds)                    cooling in refrigerator 30 minutes         ...

Veggieballs of sprouts

Veggieballs of sprouts

Veggieballs of mung bean sprouts: when meat is not required     Time:          prep 10 mins                    cooking 10-15 minsDifficulty:   easyYield:          2 servingsCost:           low   After tasting these vegetarian mung bean sprout balls,...

Whole Wheat Pasta Salad

Whole Wheat Pasta Salad

A quick and healthy solution: here is an excellent whole wheat pasta salad with zucchini, tomatoes, olives and dill     Time:          prep. 5-7 mins                     cook. 10 minsDifficulty:   easyYield:          2 servingsCost:           low When the...

Fine Bulgur Salad

Fine Bulgur Salad

Kısır: fine bulgur salad, very quick and healthy (Turkish style tabulè)       Time:         preparation 20 minutes                   (+time for soaking of bulgur)Difficulty:  easyYield:         for 2 servingsCost:          low It is written Bulgur and...

Stuffed Tofu Sticks

Stuffed Tofu Sticks

Original stuffed tofu sticks, with carrot and mozzarella: delicious and revolutionary     Time:           preparation 10 minutes                     cooking 10 minutesDifficulty:    easyYield:           for 2 servingsCost:            low   Tofu, tofu......

Chickpea humus

Chickpea humus

Chickpea Humus: the delicious ancient tradition that unites everybody       Time:          preparation 10 minutes                    (+soak. and cook. time                    for chickpeas)Difficulty:   easyYield:          for 2 servingsCost:         ...

Eggplant Salad

Eggplant Salad

Eggplant salad: cooked on the barbecue has no rivals!       Time:          preparation 10 minutes                    cooking 15 minutesDifficulty:   easyYield:          for 2 servingsCost:           low Eggplants are part of the gastronomic heritage of...

Carrot Mug Cake

Carrot Mug Cake

Carrot Mug Cake: remorse free gratification     Time:          preparation 3-5 minuti                    cooking approx. 20 minutiDifficulty:   very easyYields:        for 2 servings                   (or 4 when dieting)Cost:           low You know what it's...