Expired eggs: Throw them away only if they fail these tests
Expired eggs can only be eaten if they meet some criteria; knowing them helps to reduce the waste of a valuable food with a high impact
Food Awareness
Grape molasses: what it is and how to prepare it at home
Grape molasses is an ancient preparation that should be rediscovered to do ourselves good and not waste grapes
Sweet potatoes: pros and cons, GI, how to cook them
The benefits of sweet potatoes are many but not widely known: let's find out why it is right to include them more and more in our diet
Chickpea flour tofu: budget-friendly, soy-free & tasty recipe
Chickpea flour tofu is a great alternative to soy: made with ingredients accessible to all, healthy, cheap and packed with protein
Earth Overshoot Day: How to move the Ecological Debt Date
Every year we steal more resources from the next generations: let's see what does earth overshoot day means and what we can do to remedy
Black chickpeas: pros, cons and how to cook them quickly
Black chickpeas are resilient and rich in functional nutrients; preferring them will also save biodiversity
Sugar cravings: causes and remedies without suffering (too much)
Who hasn't had sugar cravings! Let's find out why it happens, the dangers it hides and guilt-free remedies to combat it efficiently
What are lectins? Do lectins cause disease? Discover all now
What are Lectins: they are present in the healthiest foods. So let's learn about them in detail and acquire techniques to eliminate any risk
Sustainable nutrition talks and YouTube channel
Great experience at Canale Italia TV Channel, where I could talk about sustainable nutrition to Italians: and the YouTube channel starts
