Water kefir guide: what is it, pros & cons, how to make it, handy tips
Water Kefir is a delicious drink with excellent qualities: let's see them together and learn how to prepare it
Food Awareness
Preservation of fruits and vegetables for the winter: best techniques for you
Introduction to Preservation of fruits and vegetables for the winterThe preservation of fruits and v...
What is the ideal breakfast? Healthy, tasty, affordable options for all
A poor breakfast can compromise not only the whole day, but your health itself: here are the best tips for an ideal breakfast
Health risks of grilling: tips and suggestions on how to reduce them
Grilling is the most popular method of cooking, but it would be a mistake to underestimate its risks: here are the best tips to reduce them
How to cook Tofu to make it taste good: 6 basic tricks
Tofu is a precious food for sustainable nutrition, but it is essential to know how to cook tofu in order to enjoy its qualities completely
Trihalomethanes in tap water: how to reduce their concentration
Drinking tap water is ethical, healthy and also a civic duty; discover here how we can make it safer by reducing THMs present in tap water
How to cook dried legumes: all the tricks and secrets
It sounds simple but it's not! Here's the best guide to learning how to cook dried legumes without "side effects"....
How to make Oat Milk at home: cheap, delicious and not “slimy”
Oat milk is an excellent plant-based milk, pleasant and sustainable; here is the best procedure to make it at home
Kefir flatbread with spelt flour without yeast or butter: easy, tasty and cheap
Spelt flour kefir flatbreads are with low phytic acid thanks to kefir and they give a magic touch to your spicy and juicy meals
