Dolmas with meat substitute: delicious and traditional turkish recipe
Dolmas with meat substitute, find out here how to make easily stuffed peppers, aubergines, courgettes and tomatoes in turkish style
Main course
Savory lentil flour cake: gluten-free, cheap and absolutely delicious
This savory lentil flour cake is full of protein, with no need to soak the lentils (ready to serve in 40 mins) and can be made easily vegan
Italian artichoke fava bean and peas: aka Vignarola is full of protein
Italian artichoke fava bean and peas recipe is so delicious and easy to do, this version is fully plant-based and very affordable
Italian lentil soup with mediterranean herbs: protein-rich easy recipe
Italian lentil soup with Mediterranean herbs is a tasty and nourishing recipe that doesn't require you to be rich or a master chef to make
Vegan Menemen: without eggs but with the same taste and look
Vegan Menemen is perfect if you want to avoid eggs but still desire a protein-rich breakfast that is also budget-friendly
Menemen recipe: Turkish scrambled eggs, tomato and pepper dish
Menemen recipe is delicious, easy, budget-friendly, healthy, packed with nutrients and vegetarian breakfast alternative
Buckwheat zucchini pancakes: healthy & smell like the Aegean Sea
These tasty, healthy, gluten-free buckwheat zucchini pancakes are a great meat alternative thanks to their high protein content
Asparagus with breaded tofu: a tasty and protein rich meatless dish
Asparagus with tofu is a dish rich in protein, minerals and vitamins; it's cheap, super easy and with hazelnuts it becomes a gourmet plate
Chickpea flour tofu: budget-friendly, soy-free & tasty recipe
Chickpea flour tofu is a great alternative to soy: made with ingredients accessible to all, healthy, cheap and packed with protein
