Red lentil patties: packed with iron and perfect for summer

Red lentil patties: packed with iron and perfect for summer

Red lentil patties: packed with iron and perfect for summer     Time:           prep 10 mins                     soaking 2 hrs                     coooking 15-25 mins                     cooling 2-3 hrsDifficulty:    easyYield:           4 servings Cost:   ...

Vegetarian Quinoa meatballs stuffed with Mediterranean heart

Vegetarian Quinoa meatballs stuffed with Mediterranean heart

Vegetarian Quinoa meatballs stuffed with Mediterranean heart, drowned in a thick mushroom sauce     Time:         prep 20 mins                  (+soaking time for quinoa)                   cooling 30 mins                   or in deep freeze 10 mins         ...

Quinoa balls, vegan and gluten free

Quinoa balls, vegan and gluten free

Quinoa balls, vegan and gluten free: an ethically sustainable and healthy recipe     Time:          prep 20 mins                     (+soaking time for                    quinoa  and chia seeds)                    cooling in refrigerator 30 minutes         ...

Veggieballs of sprouts

Veggieballs of sprouts

Veggieballs of mung bean sprouts: when meat is not required     Time:          prep 10 mins                    cooking 10-15 minsDifficulty:   easyYield:          2 servingsCost:           low   After tasting these vegetarian mung bean sprout balls,...

Stuffed Tofu Sticks

Stuffed Tofu Sticks

Original stuffed tofu sticks, with carrot and mozzarella: delicious and revolutionary     Time:           preparation 10 minutes                     cooking 10 minutesDifficulty:    easyYield:           for 2 servingsCost:            low   Tofu, tofu......

Italian chickpea flatbread

Italian chickpea flatbread

 Italian chickpea flatbread with broccoli and mushrooms: source of vegetable protein     Time:                    prep 2-3 min                                cooking 30 min Difficulty:             very easy Yield:                    2 servings Cost:         ...