Chickpea flour tofu: budget-friendly, soy-free & tasty recipe
Chickpea flour tofu: budget-friendly, soy-free & tasty recipe Time: prep. 5 mins soak. min. 6 h cook. 8 mins set. min. 3 hDifficulty: very easyYields: 2 portionsCost: low Chickpea...
Baked Falafels: original taste, lighter and healthier recipe
Baked Falafels: original taste, lighter and healthier recipe Time: prep. 10 mins (+soaking + cooling) bake. 30 minsDifficulty: easyYields: 2-3 portionsCost : Low Baked falafels are the healthier and...
Baked tofu nuggets: crispy and delicious yet healthy
Baked tofu nuggets: crispy and delicious yet healthy Time: prep. 5 mins bak. 25 minsDifficulty: easyYields: 2 portionsCost: low Baked tofu nuggets always bring back memories.Yeah, I wasn't always conscious about eating...
Creamy mushroom with healthy béchamel and crispy zucchini
Creamy mushroom with healthy béchamel and crispy zucchini Time: prep. 10 mins cook. 15 minsDifficulty: easyYields: 2 portionsCost: low This recipe for creamy mushroom with healthy béchamel is suitable for those who want to spend...
Easy black bean stew: a soup rich in plant-based proteins
Easy black bean stew: a soup rich in plant-based proteins Time: prep. 10 mins cook. tot 30 minDifficulty: very easyYields: 2 portionsCost: low Easy black bean stew is a surprisingly nutrient-rich dish even without...
Turkish Navy Bean Salad – Piyaz, protein-rich meal for all
Turkish Navy Bean Salad - Piyaz, protein-rich meal for all Time: prep. 5 mins cott. 15-25 - minsDifficulty: very easyYields: 2 portionsCost: low Piyaz a.k.a. Turkish navy bean salad has no season; it can be readily...
Pan-fried cheese with mushrooms: tasty with no added oil
Pan-fried cheese with mushrooms: tasty with no added oil Time: prep. 5 mins cook. 15 mins totDifficulty: very easyYields: 2 portionsCost: low Mediterranean style pan-fried cheese is a recipe for those who want to win...
Turkish stuffed eggplants: call them if you want Vegan Karniyarik
Turkish stuffed eggplants: call them if you want Vegan Karniyarik Time: prep. 10 mins baking 40 mins totDifficulty: easyYields: 2 portionsCost: low Karniyarik is one of the summer staples of Turkish cuisine. Beside...
Chilled green lentil soup: refreshing, vegan and rich in iron
Chilled green lentil soup: refreshing, vegan and rich in iron Time: prep. 15 mins cook. 10/30 mins cool. min 2 hrsDifficulty: very easy Yields: 2 portionsCost : low I should have called it summer soup,...
Mushroom and chickpea patties: vegan & gluten-free recipe for all
Mushroom and chickpea patties: vegan & gluten-free recipe for all Time: prep. 5-7 mins bak. 20 mins cool. 20 minsDifficulty: very easy Yields: 2 peopleCost: low If you try to avoid industrial...
Turkish meatless meatballs: köfte recipe with vegan minced meat
Turkish meatless meatballs: köfte recipe with vegan minced meat Time: prep. 15 mins cook. 10 minsDifficulty: easyYields: for 4 portionsCost: low If you've ever been to Turkey, I'm sure you've had the chance to taste...
Lentil salad with yogurt and tahini dressing: nutrient-rich poor man’s recipe
Lentil salad with yogurt and tahini dressing: nutrient-rich poor man's recipe Time: cook. 10 mins + cool prep. 5 minsDifficulty: very easyYields: 2 portionsCost: very low In Italy lentils...
Quinoa patties with avocado: gluten-free and antioxidant-rich recipe
Quinoa patties with avocado: gluten-free and antioxidant-rich recipe Time: prep. 10 mins + soak & cool. cook. 10 mins (quinoa) + 10 mins (patties)Difficulty: mediumYields: 2...
Stuffed Zucchini flowers (blossoms) with smoked cottage cheese
Stuffed Zucchini flowers (blossoms) with smoked cottage cheese Time: prep. 20 mins bake 15 minsDifficulty: easyYields: 4 portionsCost: low-medium Summer is ending and slowly we will have to say goodbye to all the...
Vegan Lentil Burgers Recipe: a Quick, Tasty and Ethical Game Changer
Vegan Lentil Burgers Recipe: a Quick, Tasty and Ethical Game Changer Time: prep. 15 mins cook. 10 minsDifficulty: easyYields: 8 burgersCost: low Cholesterol (the bad one) is bad for us, as are saturated fats, sugar...
Vegetarian Doner Kebab wrap recipe, far better than the original
Vegetarian Doner Kebab wrap recipe, far better than the original Time: prep. 15 mins marin. min. 30 mins cook 10 minsDifficulty: easyYields: 2 portionsCost: low Today, all over the world, döner...
Stuffed soya mince baskets: Cheap, Healthy and Ethical recipe
Stuffed soya mince baskets Cheap, Healthy and Ethical recipe Time: prep. 15 min cook. 15-20 minDifficulty: easy-mediumYields: 2 portionsCost: low I confess that when seen in its packaging, soy mince doesn't...
Spinach and cottage cheese meatballs: a super food which is super good!
Spinach and cottage cheese meatballs: a super food which is super good! Time: prep. 15 mins cook. 10-15 minsDifficulty: easyYields: 2 portionsCost: low A healthy diet cannot be contemplated if it is not based...
Vegan Fava bean and vegetable tart: a poor, but nutrient-rich meal
Vegan Fava bean and vegetable tart: a poor, but nutrient-rich meal Time: prep. 10 minuti cook. 15-45 min cool. at least 3 hDifficulty: easyYield: for 4 servings Cost: low If your...
Pepper Stuffed Portobello mushrooms with rösti: welcome Autumn!
Tempeh and Red Bell Pepper Stuffed Portobello mushrooms with Potato rösti and Delica squash Time: prep 8 minuts soaking 30 mins cook. 15-20 minsDifficulty: easyYield: 2 servings Cost: ...
Vegan Kokorec (or kokoretsi): the ethical reinterpretation of a traditional dish
Vegan Kokorec (or kokoretsi): the ethical reinterpretation of a traditional dish Time: prep. 5 mins cook. 8-10 minsDifficulty: easyYield: 2 servings Cost: low Who hasn't been to Turkey or...
Red lentil patties: packed with iron and perfect for summer
Red lentil patties: packed with iron and perfect for summer Time: prep. 10 mins soaking 2 hrs coook. 15-25 mins cooling 2-3 hrsDifficulty: easyYield: 4 servings Cost: ...
Mini chickpea crepes with avocado, leek, ricotta mousse and served with crispy portobello mushroom
Mini chickpea crepes with avocado, leek, ricotta mousse and served with crispy portobello mushroom Time: prep 10 mins soaking for chickpea flour cook. 15-20 minsDifficulty: easyYield: 2...
Vegetarian Quinoa meatballs stuffed with Mediterranean heart
Vegetarian Quinoa meatballs stuffed with Mediterranean heart, drowned in a thick mushroom sauce Time: prep 20 mins (+soaking time for quinoa) cooling 30 mins or in deep freeze 10 mins ...
Quinoa balls, vegan and gluten free
Quinoa balls, vegan and gluten free: an ethically sustainable and healthy recipe Time: prep. 20 mins (+soaking time for quinoa and chia seeds) cool. in refrigerator 30 mins ...
Veggieballs of sprouts
Veggieballs of mung bean sprouts: when meat is not required Time: prep. 10 mins cook. 10-15 minsDifficulty: easyYield: 2 servingsCost: low After tasting these vegetarian mung bean sprout balls,...
Stuffed Tofu Sticks
Original stuffed tofu sticks, with carrot and mozzarella: delicious and revolutionary Time: prep. 10 min cook. 10 minDifficulty: easyYield: for 2 servingsCost: low Tofu, tofu... As they say,...
Salty Vegan Cheesecake with black beans, avocado and cucumbers (very light)
Original salty Vegan Cheesecake with black beans, avocado and cucumbers (very light and pleasant) Time: prep. 15 min cooling 2,5 oreDifficulty: easy Yield: 2 servings Cost: ...
Italian chickpea flatbread
Italian chickpea flatbread with broccoli and mushrooms: source of vegetable protein Time: prep 2-3 min cooking 30 min Difficulty: very easy Yield: 2 servings Cost: low...
