Easy black bean stew: a soup rich in plant-based proteins

    Easy black bean stew: a soup rich in plant-based proteins

    Easy black bean stew: a soup rich in plant-based proteins     Time:         prep. 10 mins                   cook. tot 30 minDifficulty:  very easyYields:       2 portionsCost:          low   Easy black bean stew is a surprisingly nutrient-rich dish even without...

    Turkish Navy Bean Salad – Piyaz, protein-rich meal for all

    Turkish Navy Bean Salad – Piyaz, protein-rich meal for all

    sTurkish Navy Bean Salad - Piyaz, protein-rich meal for all     Time:         prep. 5 mins                   cott. 15-25 - minsDifficulty:  very easyYields:       2 portionsCost:          low   Piyaz a.k.a. Turkish navy bean salad has no season; it can be readily...

    Pan-fried cheese with mushrooms: tasty with no added oil

    Pan-fried cheese with mushrooms: tasty with no added oil

    Pan-fried cheese with mushrooms: tasty with no added oil     Time:        prep. 5 mins                  cook. 15 mins totDifficulty: very easyYields:      2 portionsCost:         low   Mediterranean style pan-fried cheese is a recipe for those who want to win...

    Chilled green lentil soup: refreshing, vegan and rich in iron

    Chilled green lentil soup: refreshing, vegan and rich in iron

    Chilled green lentil soup: refreshing, vegan and rich in iron     Time:        prep. 15 mins                  cook. 10/30 mins                   cool. min 2 hrsDifficulty: very easy Yields:      2 portionsCost :        low   I should have called it summer soup,...

    Red lentil patties: packed with iron and perfect for summer

    Red lentil patties: packed with iron and perfect for summer

    Red lentil patties: packed with iron and perfect for summer     Time:           prep. 10 mins                     soaking 2 hrs                     coook. 15-25 mins                     cooling 2-3 hrsDifficulty:    easyYield:           4 servings Cost:     ...

    Vegetarian Quinoa meatballs stuffed with Mediterranean heart

    Vegetarian Quinoa meatballs stuffed with Mediterranean heart

    Vegetarian Quinoa meatballs stuffed with Mediterranean heart, drowned in a thick mushroom sauce     Time:         prep 20 mins                   (+soaking time for quinoa)                   cooling 30 mins                   or in deep freeze 10 mins         ...

    Quinoa balls, vegan and gluten free

    Quinoa balls, vegan and gluten free

     Quinoa balls, vegan and gluten free: an ethically sustainable and healthy recipe     Time:          prep. 20 mins                    (+soaking time for quinoa                     and chia seeds)                    cool. in refrigerator 30 mins             ...

    Veggieballs of sprouts

    Veggieballs of sprouts

    Veggieballs of mung bean sprouts: when meat is not required     Time:          prep. 10 mins                    cook. 10-15 minsDifficulty:   easyYield:          2 servingsCost:           low   After tasting these vegetarian mung bean sprout balls,...

    Stuffed Tofu Sticks

    Stuffed Tofu Sticks

    Original stuffed tofu sticks, with carrot and mozzarella: delicious and revolutionary     Time:           prep. 10 min                     cook. 10 minDifficulty:    easyYield:           for 2 servingsCost:            low   Tofu, tofu... As they say,...

    Italian chickpea flatbread

    Italian chickpea flatbread

     Italian chickpea flatbread with broccoli and mushrooms: source of vegetable protein     Time:                 prep 2-3 min                             cooking 30 min Difficulty:          very easy Yield:                 2 servings Cost:                  low...