First course

Whole wheat pasta salad with zucchini, tomatoes, olives and dill: cheap, fresh, quick, healthy and ethical, ideal for a vegan meal

Turkish bulgur salad is healthy, refreshing and full of functional nutrients: one of the best meals for summer, because it is a no-cook recipe

Recipe for a vegetarian mushroom soup, nutritious, sustainable, enriched with Parmesan cheese and ideal for those who want to keep fit