Whole wheat spaghetti & zucchini pesto: a light version of a Sicily recipe
From the ancient Sicily, a pesto rich in proteins and good fats: proposed in the variant of CHE with wholemeal pasta and low in calories
First course
Barley salad & summer veggies: easy and refreshing for weekday lunches
Barley is an ancient cereal rich in fibers, minerals and vitamins which should be revaluated: barley salad is a perfect summer recipe
Whole wheat pasta with peas and broccoli: rich in antioxidants and tasty
Whole wheat pasta with peas & broccoli has ancient roots: legumes and cereals together to improve the amino acid profile
How to make a perfect (brown rice) risotto in pressure cooker
Cooking risotto in a pressure cooker is possible! Here is a great recipe with low glycemic index and still lots of creaminess
Tomato soup from tomato puree: easy, light but creamy without cream
Tomato soup, the most favorite in the world, is now proposed in a light version... but with the amazing taste of always!
Red Lentil Soup: the rival number one of ready-made soups
Turkish Red lentil soup is good for all seasons and rich in ingredients with high biological value: naturally economical, healthy and ethical
Low glycemic index Potato salad with Pink sauce
Potato salad with pink sauce is a useful and sustainable recipe to make potatoes healthier and with low Glycemic index
Vegan Gnocchi of Eggplant and Whole wheat flour, with tomato sauce
A delicious recipe: vegan eggplant gnocchi is made with ingredients rich in antioxidants, to strenghten our immune system with great taste
Vegan pea gnocchi with wholemeal flour: a healthy & tasty feast
A very tasty, healthy, budget-friendly and sustainable recipe for vegan pea gnocchi: also omnivores will adore it
