Başak 0 Side dishes 21 Nov 2022 October 8, 2024 Vegan Celeriac Schnitzel baked or fried, always delicious Not widely known, celeriac is a vegetable to be discovered: rich in functional substances, here is a mouth-watering recipe! Continue reading
Başak 0 Side dishes 08 Aug 2022 October 8, 2024 Greek salad: packed with nutrients and ideal for summer In summer we lose many mineral salts through sweating: Greek salad allows us to recover them in a practical and tasty way Continue reading
Başak 0 Main course 21 Jul 2022 October 8, 2024 Pan-fried cheese with mushrooms: tasty with no added oil Oil free pan-fried cheese, combined with mushrooms, becomes a fast, nutrient-dense and sustainable meal: let's see together how Continue reading
Başak 2 Desserts 20 Apr 2022 October 8, 2024 The perfect porridge recipe: ideal & cheap breakfast can also be gourmet Porridge is perhaps the best breakfast ever, thanks to oats being a nutrient-rich, gluten and GMO-free superfood Continue reading
Başak 0 First course 23 Mar 2022 October 8, 2024 Vegan Pasta with peas and beets, which fancy themselves as bacon! A fun recipe to make the most of beets: a humble and neglected vegetable, very rich in microelements, especially iron. Continue reading
Başak 0 Side dishes 16 Mar 2022 October 8, 2024 Roasted squash hummus: a low FODMAP alternative with no chickpeas Surprising and scrumptious alternative recipe to the classic hummus, to make use of squash leftovers without irritating our gut Continue reading
Başak 0 First course 10 Jan 2022 October 8, 2024 Sandwich cake with whole wheat or rye bread: vegetarian and scrumptious A scrumptious, vegetarian and budget-friendly idea; this savory sandwich cake is a perfect ally against food waste Continue reading
Başak 0 Food Awareness 05 May 2020 October 25, 2024 Egg substitutes: why and how to replace eggs in cakes, patties, cookies etc. Reducing the use of eggs is not only ethical, but also healthy: here are all the egg substitues to maintain their functionality in cooking Continue reading
Başak 4 Food Awareness 08 Apr 2020 November 2, 2024 Healthy bread: industrial bread is not the only option All about industrial bread and the secrets of healthy bread that is good for the microbiota: the problem related to bread isn't just gluten! Continue reading